全身運動 - トレーニング、健康、体育 - 筋力の基礎と有酸素運動 (13-18) (SP)
トレーニングの時間です！ ライセンスを持ったユース トレーナーと一緒に、本物のジムで全身トレーニングをしてアクティブになりましょう。 バランス、敏捷性、筋力トレーニングを楽しみながら、健康的な習慣や筋肉の名前を学び、ゲームで遊びます。
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:(896)
Popular
Rising Star
含まれるもの
31 録画レッスン
動画あたり平均 7 分6 週間
教師のサポート3 時間 27 分
合計ビデオ学習時間1年間のアクセス
コンテンツに宿題：
So many learning opportunities and games to do along the way at your own pace!テスト
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.評価
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.この文章は自動翻訳されています
このクラスで学べること
Welcome to 6 weeks of FUN and FITNESS! Class will always begin by getting our muscles warmed up. I will guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). The exercises and workouts will be fresh and fun each video! After 6 weeks, your child will have learned a minimum of 50 different exercises/variations of common strength and cardio movements. Join part 2 (an additional 6 weeks), and they will learn over 100! All exercises can be modified to ensure each child is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. You're child will have access to 15 VIDEO WORKOUTS, plus so many more learning opportunities and GAMES! Each week there will be learning opportunities and games to learn muscle names, healthy habits, ways to stay active, and nutrition facts. There will also be opportunities to engage with me on your own schedule! These will be in the form of interactive discussion posts, video sharing (if comfortable and wanting feedback from me), trivia, weekly challenges (such as trying to eat food from each color of the rainbow), and playing games (such as "fact or fiction" and "describe it"). My goal is for there to be lots of physical activity, engagement, and learning! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. In a self paced class, learners will be encouraged to submit short video clips of their exercises if they would like any feedback on form or technique. They will finish each workout video feeling excited about fitness, and with a new workout routine they can practice at home! There will be 2-3 workout videos per week or whenever you're ready... you will have access to the course for an entire year! Units of Study: Full Body Workout (FB), High Intensity Interval Training Workout (HIIT),“bicep”, Kahoot Trivia FB & HIIT,“quadricep”, Eat the Rainbow Challenge, Describe It game FB & HIIT,“tricep”, Water Tracking, Fact or Fiction FB & HIIT, “hamstring”, 7-day Challenge, Music Share FB & Kickboxing, Would You Rather FB & EMOM Workout, Food Riddles
学習到達目標
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week!
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
シラバス
31 レッスン
6 週間以上レッスン 1:
Welcome Message!
Tips for getting off to a successful start! レッスン 2:
Full Body Workout 1
Workout Video 33 分のビデオレッスン
レッスン 3:
Let's Learn the Bicep Muscle!
Muscle Info and Video レッスン 4:
High Intensity Interval Training (HIIT) Workout 1
Workout Video 7 分のビデオレッスン
その他の情報
保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
受講に必要なもの
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects -Coloring Supplies
クラス登録時に 1 の学習素材が提供されます
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
896レビュー
Popular
Rising Star
教師の専門知識と資格
2 先生は教員免許を持っています
テキサス州 教員免許 数学で
インディアナ 教員免許 初等教育で
5 先生は大学院の学位を持っています
修士号 Utah State Universityから 教育 へ
修士号 Utah State Universityから
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
修士号 University of Houstonから 健康または体育 へ
修士号 Southern New Hampshire Universityから 教育 へ
6 先生は学士号を取得しています
学士号 Brigham Young University から 健康または体育 へ
学士号 University of Central Floridaから 教育 へ
学士号 Utah State Universityから
学士号 Hunter College CUNYから 科学 へ
学士号 Purdue Universityから 教育 へ
学士号 UCLAから 音楽、演劇、芸術 へ
Bachelor's Degree- Elementary Education (2009)
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018)
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)
Owner Ready Set Fitness Kids, Orlando FL (2018-present)レビュー
自分のペースで学べるコース
$15
週ごとまたは$89 ですべてのコンテンツ31 録画済みレッスン
6 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
56 人がクラスを受けました
開始日を選択してください
年齢: 13-18
