体に栄養を：ティーン（12～16歳）向けの4週間の栄養クラス
この 4 週間の FLEX コースでは、学習者は健康的な食品の選択方法とおいしい食事の食べ方を学びます。
Shaunita Grase, Educator and Behavior Coach
平均評価:
5.0
レビュー数:(16)
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
This interactive asynchronous 4-week course will equip you with the knowledge and skills to make informed choices about the food you eat. There will be NO Live meetings for this course. Materials will be uploaded weekly for you to access at your convenience on Sunday. You'll explore how food fuels your body and mind, learn to decode food labels, and discover how to create healthy and delicious meals. Get ready to transform your relationship with food and feel your best! Each week for 4 weeks students will be guided through a variety of nutrition topics with videos that have been pre-recorded, along with real-life activities, readings and much more. Students will receive a weekly lesson guide to help them review and complete assignments.
シラバス
4 レッスン
4 週間以上レッスン 1:
Foundations of Nutrition
The USDA MyPlate divides foods into five food groups: fruits, vegetables, grains, protein foods, and dairy. Each food group provides different essential nutrients. It is important to include foods from all five food groups in your diet to get the nutrients you need. This lesson will help you understand different food groups and their importance. レッスン 2:
Decoding Food Labels
Food labels are packed with information but deciphering them can feel overwhelming. This lesson will equip you with the skills to decode food labels effectively, empowering you to make informed choices about the food you eat. レッスン 3:
Building a Healthy Plate
Imagine your plate as a canvas for creating a balanced and nutritious meal. This lesson will guide you through the art of "building a healthy plate" using the MyPlate method developed by the USDA. レッスン 4:
Energy Essentials for Active Teens
Being a teenager is all about growth, exploration, and pushing your limits. Whether you're on the track team, a dance enthusiast, or a weekend warrior, proper nutrition fuels your active lifestyle and helps you achieve your best. This session dives into the essentials of teen nutrition, empowering you to make informed choices that support your body and boost your performance. その他の情報
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました March, 2021
5.0
16レビュー
教師の専門知識と資格
サウスカロライナ州 教員免許 特別教育で
2 学位
修士号 University of Cincinatiから
学士号 University of South Carolinaから 心理学 へ
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a fitness coach and a Certified Nutrition Coach (Certification #1220763404) from the National Association of Sports Medicine.レビュー
自分のペースで進められるクラス
$13
週ごとまたは$50 ですべてのコンテンツ4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
5 人がクラスを受けました
開始日を選択してください
年齢: 12-16
