含まれるもの
4 録画レッスン
動画あたり平均 39 分4 週間
教師のサポート2 時間 34 分
合計ビデオ学習時間1年間のアクセス
コンテンツに課題
週あたり 1-2 時間. The assignments are designed as fun worksheets that encourage kids to practice and apply the confidence-building and anxiety-reducing strategies they’ve learned.修了証書
In this course, there’s no formal homework or grades! Instead, the group will receive fun confidence-building challenges - printable worksheets to apply their learning after each class, helping them practice what they’ve learned.この文章は自動翻訳されています
このクラスで学べること
In this engaging and interactive kids anxiety course, taught by a licensed therapist with over 15 years of experience, children will learn how to overcome worries and manage anxiety while building confidence and bravery. Through educational content, fun story readings, creative activities, and playful relaxation exercises, kids will discover practical tools to reduce stress and harness their unique strengths. They’ll learn to identify and understand their worries, develop coping strategies for kids to face fears, and use calming techniques like mindfulness to feel more in control. This supportive course empowers children with valuable anxiety relief tools to handle difficult emotions, boost courage, and foster lifelong mental well-being!
学習到達目標
Identify and Understand Worries: Help kids recognize what worries and anxiety are, why they happen, how they affect emotions and behavior, and how to manage them effectively.
Build Confidence and Bravery: Teach kids skills to face their fears, take small courageous steps, and tackle challenges with confidence and resilience.
シラバス
4 レッスン
4 週間以上レッスン 1:
Worry Warriors: Understanding Anxiety and How to Transform It
In this exciting lesson, kids will unlock their inner superpowers to understand what anxiety is, why it happens, and how it feels through engaging educational content, a book, and fun activities. They’ll discover powerful coping strategies and learn how to use their strengths to tackle worries head-on. By exploring anxiety in an age-appropriate way, kids will gain the tools to understand manage their emotions, build confidence, and grow their emotional resilience like true superheroes.
38 分のビデオレッスン
レッスン 2:
Inner Confidence Superpower: Building Strength and Bravery from the Inside Out!
In this lesson, kids will explore the importance of kindness toward themselves and others, as well as how building on strengths, developing self-esteem, and increasing self-awareness are essential for confidence. Through an engaging lesson and story, they will learn to identify emotions, practice affirmations and gratitude, and develop a positive self-image and inner voice. By fostering empathy, confidence, and kindness, children strengthen self-esteem, reduce anxiety, and build resilience!
43 分のビデオレッスン
レッスン 3:
Empowering Kids: Growing Calm and Courageous Through Self-Care and Coping Skills
In this lesson, kids will explore an empowering book that shows how spending time outdoors enhances mental and physical health, particularly in managing anxiety and worry. They’ll discover fascinating facts about nature’s benefits and the importance of outdoor experiences in today’s digital world! The lesson will also focus on the importance of taking care of the whole self—mind, body, and emotions. Kids will learn practical coping skills and how to apply self-care strategies to their own lives.
34 分のビデオレッスン
レッスン 4:
Mindful Heroes: Practice Calming Your Worries with the Superpower of Mindfulness
In this lesson, kids will practice a variety of mindfulness exercises to unlock their superhero power of calm, cool confidence. They’ll learn how focusing on the present moment can help them reduce anxiety and stay stress-free. Through relaxation strategies, they’ll discover how mindfulness can help them to feel courageous and strong and ready to tackle anything like an empowered super hero!
41 分のビデオレッスン
その他の情報
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
ペンシルバニア州 教員免許
修士号 Rosemont Collegeから 心理学 へ
As a licensed mental health therapist and behavior specialist, practicing in the state of PA, I know how children and teens experience stress and challenges as they grow.
Over the past 15 years, I have provided therapy, self-esteem, and social skills classes for youth ages 5-21 in private practice, community, and school settings. I have had the privilege of helping many kids overcome obstacles and develop confidence and healthy self-esteem.
I empower children to build on their unique strengths and equip them with the tools they need to develop important social-emotional skills to overcome life’s stressors and grow happy and healthy.
In addition to my counseling experience, I am a mom of four and a children’s book author with both self-published and traditionally published works focusing on mental health, social skills, self-esteem, and related topics. I bring both personal and professional experience to my work, blending practical tools with an empathetic understanding of children’s needs.