フロアバー：ダンサーのためのストレッチと筋力強化
このドロップイン形式のクラスでは、生徒はバレエ用語や解剖学を学習/復習し、テクニックとパフォーマンスの向上に不可欠なアライメントを促進し、柔軟性を高め、体幹を鍛えるエクササイズを通じて指導を受けます。
Kayah Alexandra Franklin
平均評価:
4.9
レビュー数:(21)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 1習熟度評価
週あたり 1-2 時間. Real time feedback and coaching provided throughout class.進捗レポート
クラス全体を通して1-2この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Advanced レベル向け
Students will engage in a brief ice breaker to set their intentions for class before transitioning into a warm-up (10 minutes) in order to prepare the body for conditioning and progressive, deep stretch. Each class will focus on on strengthening floor exercises utilizing classical Ballet positions and sequencing to develop core strength, extension and flexibility while developing the students comprehension of terminology as it relates to their own anatomy. Students will actively share and demonstrate different postures and corrections, while participating in discussions regarding the progression of movement in each class. Every week will include: - Anatomy review - Hip, Knee and Ankle Mobility +Strengthening Exercises (maximizing flexibility and turn-out) - Upper Body Exercises (to improve port de bras and alignment) - Core Strength Exercises (to improve alignment and center of gravity for balances, turns and jumps)
学習到達目標
Students will improve their understanding and execution of proper alignment, stretching for functional flexibility and core strength in fluidity. They will learn fundamental anatomy and exercises that specifically enhance their dance training.
その他の情報
保護者へのお知らせ
Students will be utilizing and learning their own bodies as instruments.
While confidence is an inevitable side effect to learning dance at all levels, it is natural for your student to feel uncomfortable when learning their own bodies current capabilities and limitations in movement.
I encourage parents to ask students what they worked on in each class, leaving space for them to feel more comfortable as they progress in the skin they're in.
Students are encouraged to wear non-revealing, form fitting clothing (tank tops, fitted tees, leggings, leotards, tights, etc.)
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
4.9
21レビュー
教師の専門知識と資格
As a professional dancer and fitness instructor, I have avoided major injuries in my 14 years of performance by cross training - leaning strongly on strength conditioning and functional flexibility coaching. I offer my expertise to students of all ages to encourage longevity and overall physical wellness that serve as building blocks for healthy lifestyles.レビュー
ライブグループクラス
$15
毎週週に1回
60 分
84 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数： 5 人-14 人
