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柔軟なフィットネスと強さ
Amy S
平均評価:5.0レビュー数:(6)
生徒には行うべきトレーニングとストレッチが与えられ、各セッション中にどう感じたかという質問に答えます。トレーニングは 10 回以上行われます。
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このクラスで学べること
In this FLEX class, students will learn fitness exercises, proper techniques for movements, stretches, and nutrition. During each class, I will begin by sharing a fitness exercise. Students will learn stretches and exercises they can do at home and how to do it safely/properly. This class will have a 3 class post per week, most post will include a workout. Our final week of class will have post with workouts on each day. Each post will be available at 9am CST. Students may do the...
このクラスは 英語で教えられます。
Student will learn the importance of exercise, health and fitness. My goal is to teach all students exercises they are able to do safely at home. I also will teach the student about nutrition, students will be able to learn what they should eat and shouldn't eat. This will help they make proper food choices to enjoy a happy healthy life style.
Bachelors degree in Exercise Sport Science Crossfit Kids Certified Crossfit Level 1 Personal Trainer Experience
宿題が提供されます
All homework will be individual homework. It should only take students a few minutes after class to write up their homework. Homework will be allowed to be posted to the group messaged board or they can email myself. It is optional if the student wants to share their homework. Homework will be extra workouts during the week.授業以外に週あたり 2 - 4 時間の学習が期待されます
評価が提供されます
Students will have a chance to compare their first workout to their last workout to see their overall improvement.成績が提供されます
Students will be provided a workout demonstration done by myself. I will also provide a PowerPoint for each lesson. I encourage all students to have water available when they are doing the workout, wearing the proper shoes and clothing (something that is comfortable to move in). Also it is important for the students to have space to move and exercise. Weights can be used but they are not required.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents should guide students while they are working out. Please give the student enough space to move freely without objects in their way.
I will provide demonstration videos and power points for the students during each class.
Hello! My name is Teacher Amy. I have a bachelor's degree and have been teaching children for over 10 years. My biggest passion is fitness, exercise, and health. I have taught Crossfit for over 4 years, as well as Crossfit kids class. I am a...
自分のペースで進められるクラス
￥100
weekly or ￥30 for all content4 録画済みレッスン
4 教師からのフィードバック週間
開始日を選択してください
コンテンツへの 1 年間のアクセス
22 人がクラスを受けました
Ages: 13-18
