In this FLEX class, students will learn fitness exercises, proper techniques for movements, stretches, and nutrition. During each class, I will begin by sharing a fitness exercise.  Students will learn stretches and exercises they can do at home and how to do it safely/properly.  This class will have a 3 class post per week, most post will include a workout.   Our final week of class will have post with workouts on each day.  Each post will be available at 9am CST.  Students may do the workouts when it is best for them. 

I will have a video demonstrating how to do each exercise properly and ways to modify it to allow all fitness levels to participate in this class.   Finally, we will end with a class discussing nutrition, learning where we can get good nutrition from and why our bodies need it.  

During this session of classes, there will be several workouts the students are able to do while at home.  There will be multiple posting during the session for the students to check in, ask questions or share their fitness progress (students are not required to share any information they do not want to). 

Some classes will be a recorded video as well as a PowerPoint.  

This class is for all fitness levels.  Students do not need any previous exercise skills or exercise classes to join! Students should be dressed in activewear that allows them to move freely during our class.  Following the class, students will tell how they felt during their workout, what was easy in the workout, and what was hard in the workout. 

Since this class is a flex class students will be able to commute through classroom board chats, or email to discuss any ideas the student has or workout requests.  Students will be encouraged to create an exercise list or their own challenge for classmates and share those through pictures or videos on the classroom board.
Students will be encouraged to share their workouts on the message board or through email.  Our fitness class is a positive class, I would like to see others cheering others and motivating thru the weeks of workouts/class.