柔軟性とストレッチ：体操、アクロ、チア、ダンス、ヨガ、エアリアル
この 1 回限りのクラスでは、楽しく魅力的な方法でさまざまなストレッチを通じて柔軟性の向上を目指します。
Katty Hargrave-Kerns
平均評価:
4.9
レビュー数:(65)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
This one-time class works towards achieving better flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to work towards their flexibility goals. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts. This class can be adapted for beginners or more advanced students. Each class is structured will begin with a short warm-up to prevent injury and will be followed by a series of strength and flexibility exercises. Classes will conclude with a short cool down.
学習到達目標
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their knowledge of different stretches.
その他の情報
保護者へのお知らせ
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
受講に必要なもの
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
4.9
65レビュー
教師の専門知識と資格
米国以外 教員免許 英語から他の言語の話者へで
2 学位
修士号 University of Sydneyから 教育 へ
学士号 American Universityから
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I currently teach aerial hammock & fitness classes to students.レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
111 人がクラスを受けました
オンラインライブ授業
年齢: 7-11
クラス人数： 2 人-10 人
