Week 1
Lesson 1
Introduction to Screen Time Addiction
Overview of screen time addiction and its impact on daily life.
 Week 2
Lesson 2
Understanding the Science of Addiction
Exploring the neurological and psychological aspects of addiction.
 Week 3
Lesson 3
Effects of Excessive Screen Time on Mental Health
Discussing the mental health implications of prolonged screen use.
 Week 4
Lesson 4
Examining the physical health risks associated with excessive screen time.
Examining the physical health risks associated with excessive screen time.
 Week 5
Lesson 5
Strategies for Managing Screen Time
Introducing practical strategies to control screen time usage.
 Week 6
Lesson 6
Creating Healthy Habits and Routines
Developing routines that reduce screen dependency and promote well-being.
 Week 7
Lesson 7
Balancing Screen Time with Other Activities
Finding a healthy balance between digital and non-digital activities.
 Week 8
Lesson 8
Mindful Technology UseMindful Technology Use
Encouraging a more intentional and mindful approach to technology use.
 Week 9
Lesson 9
Digital Citizenship and Online Safety
Understanding responsible digital behavior and maintaining online safety.
 Week 10
Lesson 10
Building Healthy Relationships with Technology
Fostering a positive and healthy relationship with digital devices.
 Week 11
Lesson 11
Exploring Alternative Activities to Screen Time
Identifying engaging activities that offer a break from screens.
 Week 12
Lesson 12
Coping with Boredom and Anxiety without Screens
Learning to manage emotions and boredom without relying on digital devices.
 Week 13
Lesson 13
Screen Time and Sleep
Discussing the impact of screen time on sleep quality and patterns
 Week 14
Lesson 14
Digital Detox and Reset
Guiding students through a digital detox to reset their screen time habits.
 Week 15
Lesson 15
Building a Sustainable 
Creating a long-term plan for managing screen time effectively.
 Week 16
Lesson 16
Review and Reflection
Reflecting on the journey and consolidating the skills and knowledge acquired.