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FLEX 忍者のように動き、スパイダーマンのようにジャンプする パルクール フリーランナー 初心者 6W2
Explosive Learning Jo Reynolds Life Skill Teachers
Popular
平均評価:4.8レビュー数:(1,249)
この 6 週間のクラスは、忍者のように動いたり、スパイダーマンのようにジャンプしたりしながら、パルクールとストリート体操の基礎を学びたい人向けに設計されています。身体を効率的かつ創造的に動かす方法、安全にジャンプ、跳び越え、登り、転がる方法、勢いと身体制御を利用して障害物を克服する方法などを学びます。
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このクラスで学べること
Move Like a Ninja, Jump Like Spiderman: A Parkour Freerunner Beginners Exercise and Street Gymnastics Class This class is designed for individuals who want to learn the basics of parkour and street gymnastics, while learning to move like a ninja and jump like Spiderman. The course will cover a variety of topics such as how to use your body to move efficiently and creatively, how to jump, vault, climb and roll safely, how to use momentum and body control to overcome obstacles, and how to use...
6 lessons//6 Weeks
Week 1Lesson 1The Parkour FoundationLearn the origins, essential skills, and health benefits of parkour, including warm-up and cool-down routines.Week 2Lesson 2Mastery of Jumping & RollingDive into various jumping techniques and the critical safety roll, understanding how to minimize impact and navigate hazards.Week 3Lesson 3Vaulting TechniquesExplore common vaults and develop explosive power for overcoming obstacles with ease and safety.Week 4Lesson 4Flowing Like a ProCombine jumps and vaults to create seamless parkour lines, focusing on creativity and efficiency.Week 5Lesson 5Handstand MasteryFrom basics to full handstands, understand the balance and technique needed for impressive handstands.Week 6Lesson 6Risk AssessmentLearn the dos and don'ts of practicing parkour in public spaces, emphasizing safety and responsibility.
To understand and be able to perform the basic movements and techniques of parkour To improve overall fitness and physical literacy To develop strength, flexibility, and coordination To learn how to jump, vault, climb, and roll safely To learn how to combine parkour movements and string them together To learn advanced parkour techniques To have the opportunity to learn from a professional Spiderman parkourist To develop problem-solving and creativity To have a great time and enjoy the physical activity To have a final performance and portfolio review.
Alex is a highly experienced and skilled parkour and movement coach who has been actively involved in athletics and movement since a young age. He has been practicing parkour since the age of 17 and has been coaching for over 10 years, working with students ranging in age from 4 to 60 as part of The Urban Arts Academy in Brighton. In addition to his coaching experience, Alex has also performed parkour and stunts on television and at movie premieres, and has competed in speed, skill, and freestyle competitions around the world, including being a three-time World Chase Tag Champion with Team Marrero Gang. Alex has a wealth of knowledge and expertise in the field and is dedicated to helping his students develop their own skills and abilities in parkour and movement. Johnathan, who has also received parkour training from Alex, will also be teaching this class.
宿題が提供されます
Each week, there will be approximately 20 - 30 minutes of homework assigned to help participants develop and apply the ideas taught in class to their own lives.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
This parkour class is designed for beginners and will only teach safe techniques and skills. Participants should take precautions to ensure their safety, such as wearing trainers with good grip and choosing a training space that is free of hazards. It is also important to bring a water bottle and to be properly warmed up and stretched before beginning the class. It is recommended that students be supervised by a parent or guardian to prevent injuries such as ankle sprains, bruises, wrist sprains, and dehydration. The class will focus on teaching the fundamentals of parkour and movement in a controlled and safe environment.
This class is designed for beginners and will not include any potentially dangerous techniques or tricks. It is focused on teaching the core skills of parkour and movement in a safe and controlled environment. Before participating in the class, students will need to take certain precautions to ensure their safety, such as wearing trainers with a full rubber out-sole for maximum grip, choosing a training space that is free of trip hazards and sharp corners, and bringing a water bottle. The class will start with a full warm-up and stretch to prevent injuries, and it is strongly recommended that students be supervised by a parent or guardian. Potential injuries that may occur if proper supervision is not provided include ankle sprains, bruises, wrist sprains, and dehydration.
Popular
平均評価:4.8レビュー数:(1,249)
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
自分のペースで進められるクラス
￥100
weekly or ￥99 for all content6 録画済みレッスン
6 教師からのフィードバック週間
開始日を選択してください
コンテンツへの 1 年間のアクセス
6 人がクラスを受けました
Ages: 14-18
