(FLEX) 10代のためのメンタルヘルスと栄養入門
このコースでは、栄養が精神的健康にどのように影響するかを学習者に理解させ、健康的な食習慣と感情的回復力を身に付けられるようサポートします。
Happy Kids Nutrition Academy
平均評価:
4.9
レビュー数:(243)
Popular
含まれるもの
16 録画レッスン
動画あたり平均 19 分16 週間
教師のサポート4 時間 60 分
合計ビデオ学習時間1年間のアクセス
コンテンツに宿題：
週あたり 1-2 時間. クラス全体を通して7-修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 7 - 10
Introduction to Mental Health & Nutrition for Teens is a self-paced, 16-week course designed to help students understand the connection between nutrition and mental well-being. Throughout the course, learners will explore how different nutrients—such as Omega-3 fatty acids, B vitamins, and antioxidants—affect brain function and mental health. Topics will include the gut-brain axis, mindful eating, body image, emotional eating, stress management, and how to create balanced meals for optimal physical and mental health. With weekly quizzes, video lessons, and practical activities, this course offers teens a comprehensive understanding of how food and nutrition impact both their mind and body. Additionally, if learners prefer a live class experience, a live version of this course is also available. This course uses an engaging mix of teaching methods, including easy-to-understand video lessons, informative slides, and interactive quizzes. Each lesson will focus on a specific topic, followed by an activity to reinforce learning. As a self-paced course, students have the flexibility to learn at their own speed, but with the option of live sessions for those who prefer more direct interaction. The course structure encourages active learning through a combination of lecture-style content, videos, and discussions, ensuring that teens are engaged and can easily connect the material to their daily lives. By the end of the course, learners will have the knowledge and tools to improve their mental health through nutrition and make informed choices about their diet.
学習到達目標
Students will learn how key nutrients, such as Omega-3 fatty acids, B vitamins, and antioxidants, impact brain function, mood regulation, and overall mental well-being.Learners will gain practical skills in meal planning, mindful eating, and stress management through nutrition, helping them create balanced meals that support both mental and physical health.
シラバス
16 レッスン
16 週間以上レッスン 1:
Introduction to Mental Health and Nutrition
Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis レッスン 2:
Key Nutrients for Mental Health
Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips レッスン 3:
The Role of Omega-3 Fatty Acids
Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources レッスン 4:
B Vitamins and Mental Health
Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies 27 分のビデオレッスン
その他の情報
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました August, 2019
4.9
243レビュー
Popular
教師の専門知識と資格
2 先生は学士号を取得しています
学士号 Memorial University of Newfoundland から 言語学 へ
学士号 Mount Saint Vincent Universityから 栄養科学 へ
Erin Madden holds a degree in Nutrition and Dietetics, with a strong background in understanding how food impacts both physical and mental health. She combines her expertise in nutrition with a passion for educating others, empowering students to make informed choices about their diet and well-being. Erin’s approach integrates evidence-based nutrition principles with practical strategies for maintaining mental health, making her classes both informative and relevant to students’ daily lives.
