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Bailey Fitzgerald

Erin Madden

Empowering Learners to Make Healthy Choices

Ultimate Sports Nutrition Bundle

Happy Kids Nutrition Academy

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

This FLEX Health, Nutrition, and Wellness course provides students in grades 7-9 with a comprehensive, NGSS-aligned curriculum that covers topics such as body systems, nutrition, mental health, and global health challenges. 

This self-paced FLEX Health, Nutrition, and Wellness course for grades 7-9 explores key topics like body systems, nutrition, mental health, and global health challenges. 

この FLEX 健康、栄養、ウェルネス コースでは、7 年生から 9 年生の生徒を対象に、身体のシステム、栄養、メンタル ヘルス、世界的な健康課題などのトピックを網羅した、NGSS に準拠した包括的なカリキュラムを提供します。 

Overview of the Digestive System
Phases of the Digestive Process
Definition of Digestion and Nutrients
Organs Involved in Digestion
Overview of Macronutrients, Micronutrients, and Water

Digestion and Major Nutrients

 Introduction to Nutritional Science

Definition of Nutrition and Calories
Functions of Carbohydrates
Types of Carbohydrates: Simple vs Complex, Sources
Soluble vs Insoluble Fiber
Caloric Content of Carbohydrates
Refined vs Unrefined Carbohydrates

Calories & Carbohydrates

Types of Fats: Unsaturated, Saturated, Trans Fats
Types of Proteins: Complete, Incomplete, Complementary
Protein Deficiency and its Implications

Exploring Proteins, Fats, and Vitamins

Fat-Soluble and Water-Soluble Vitamins
Sources and Functions of Vitamins
Common Types of Vitamin Deficiencies

Vitamins

Trace Minerals 
Macrominerals
Common types of mineral Deficiencies 

Minerals

Presentation on Interpreting Nutrition Labels
Identifying FDA Food Claims on Labels

How to Read a Food Label

Examine how human diets have changed from hunter-gatherer societies to modern agricultural practices. Discuss how these shifts have influenced our nutritional needs and health.

Evolution of Human Diets

The Evolution of Nutrition

Explore how the modern Western diet developed, with a focus on processed foods and convenience. Understand the shift away from whole foods and its impact on health

The Rise of the Modern Western Diet

Learn how the Western diet has contributed to the rise of chronic diseases like obesity, heart disease, and diabetes. Understand the relationship between diet and long-term health conditions.

The Impact of the Western Diet on Health

Investigate the concept of civilization diseases, which are linked to modern lifestyles and eating habits. Understand how the Western diet contributes to these health problems and their global impact.

What Are Civilization Diseases?

Examine how processed foods have become a major part of modern diets and the potential health risks they pose. Discuss additives, preservatives, and their role in reducing the nutritional quality of food.

The Problem with Processed Foods

The Nutritional Landscape Today

Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis

Introduction to Mental Health and Nutrition

Body Image, Nutrition, and Mental Health

Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources 

The Role of Omega-3 Fatty Acids

Gut Microbiome and Brain Health
The gut-brain axis
Impact of Gut Health on Mental Health
Dysbiosis and mental health issues
Improving Gut Health
Probiotics, prebiotics, and dietary fiber

The Gut-Brain Connection

What is body image?
How body image relates to self-esteem and self-worth.
Differentiating between body image and physical appearance.
Body Image Throughout History:
Genetics and Biology
Nutrition and Lifestyle

Body Image & Self Esteem

Impact of Stress on Mental Health
Physiological and psychological effects
Nutritional Strategies for Stress Management
Foods that help reduce stress
Creating a Stress-Reducing Meal Plan
How Advertising and Media Shape Body Image
The Problem of Unrealistic Beauty Standards:
Breaking Down the Media's Influence
Promoting Body Positivity
Challenging Negative Thoughts

Stress Management Through Nutrition

How sugar is processed in the body (digestion, absorption, and metabolism).
Different types of sugars and their sources (glucose, fructose, sucrose, etc.).
Impact of sugar on blood glucose levels and insulin.
Sugar’s role in neurotransmitter regulation (dopamine, serotonin).
Short-term effects of sugar on cognitive function and mood.
The link between sugar consumption and brain energy.

The Effects of Sugar on Mental Health

Students explore how food is tied to their own identity and how it reflects their cultural heritage

Food and Identity

Nutrition, Food, and Heritage

Food and Culture in the Media

Students explore the impact of colonialism on food cultures and traditions.

Colonialism and Cuisine

Students explore the intersection of food and culture in the Americas, including the impact of European colonization on indigenous cuisine.

Food and Culture in the Americas

Students explore the diverse cuisines of Asia, including Chinese, Japanese, and Korean dishes.

Asian Cuisine

Students explore the rich culinary traditions of Latin America, including Mexican, Cuban, and Brazilian cuisine.

Latin American Cuisine

Understand the connection between nutrition and physical fitness.

Introduction to Fitness & Nutrition

Fitness & Nutrition

Explore the importance of water and hydration for fitness.
Effects of dehydration in athletes
Effects of overhydration in athletes
Tips for staying hydrated

 Hydration and Physical Performance

Learn how to fuel the body before, during and after exercise.

Pre- and Post-Workout Nutrition

Compare the energy demands of aerobic vs. anaerobic exercises.

Exercise Types and Nutritional Needs

Goal-setting strategies, tracking performance, and nutrition’s role in achieving fitness goals.

Fitness Goals, Tracking Progress, and Nutrition

Discuss how sleep contributes to athletic recovery and performance.

The Role of Sleep in Fitness and Recovery

Common fitness and nutrition myths, evidence-based nutrition practices.
Popular nutrition myths (e.g., "Carbs are bad for you," "You need protein right after every workout") and evaluate the evidence behind them.

Nutrition Myths and Misconceptions

Explain the importance of body composition (e.g., muscle mass vs. fat mass) for overall health and fitness goals.
Analyze factors that influence body composition (e.g., genetics, diet, exercise).

Understanding Body Composition

Growth vs. fixed mindset
Techniques for developing a positive mental attitude

Mindset

Mental Toughness and Mindfulness

Goal Setting for Success

Strategies for building resilience and focus
Visualization techniques

Mental Toughness

Strategies for handling losses and setbacks
The importance of learning from failure

Dealing with Setbacks and Failures

Definition of food science, Parts of the food industry (production, manufacturing, distribution, marketing), Major Product Lines, Allied Industries, International Activities,

Overview of the food industry

Food Science and Agriculture

What is Food Processing vs Raw Materials, Minimally vs Moderately vs Highly processed foods, Pros and Cons of processed foods, An overview of some various processed methods (pasteurization, spray drying, canning, fermentation

Food Processing

Discuss the influence of color, texture, size, and shape on food quality and consumer acceptance. Factors that can affect food flavor.

Quality factors in food

Overview of agriculture's history
Types of agriculture grown locally

Introduction to Agriculture & Soil Science

Organic production practices
Crop nutrition, composting, and best practices

Organic Farming

Milk grades, fat content, and processing methods
The nutritive value of milk

Milk Production

Characteristics of sheep and wool production
Sheep management and nutrition

Sheep and Wool Industry

Agricultural production issues
Animal welfare, food safety, climate change, and other global challenges

Issues in Agriculture

Explore global food insecurity and the factors that influence access to healthy food worldwide.

Global Hunger and Food Insecurity

Food Choices, Policy, and Global Nutrition

Government agencies (e.g., FDA, USDA), food labeling laws, nutrition guidelines (e.g., MyPlate, Dietary Guidelines for Americans).

The Role of Government in Nutrition Policy

 Marketing strategies targeting children, food advertising regulations, and its impact on behavior and health.

The Influence of Advertising on Food Choices

Malnutrition, obesity, vitamin deficiencies, and undernutrition in both developed and developing countries.

Global Nutrition Challenges

Cultural influences on food preferences, religious dietary restrictions, and global diets.

The Impact of Culture on Food Choices

The impact of climate change on crop yields, food prices, and global food security policies.

Food Security, Policy, and Climate Change

Overview of body systems (skeletal, muscular, circulatory, respiratory, digestive, etc.), homeostasis, and the interdependence of systems.

Introduction to Human Anatomy & Physiology

Human Anatomy & Physiology

Bones, joints, cartilage, ligaments, bone formation, and how the skeletal system supports the body.

The Skeletal System

Skeletal muscles, smooth muscles, cardiac muscles, muscle contraction, and the role of nutrition in muscle health (e.g., protein for muscle repair).

The Muscular System

The heart, blood vessels, blood, circulation (systemic and pulmonary), and how nutrients (e.g., oxygen, glucose) are transported.

The Circulatory System

Lungs, alveoli, oxygen exchange, and how breathing helps distribute nutrients and remove waste.

The Respiratory System

Brain, spinal cord, nerves, neurons, neurotransmitters, and the role of nutrition in supporting brain and nerve health (e.g., omega-3 fatty acids).

The Nervous System

Glands (e.g., thyroid, pancreas), hormones (e.g., insulin, adrenaline), and the relationship between nutrition and hormone regulation (e.g., blood sugar regulation).

The Endocrine System

White blood cells, antibodies, pathogens, and how vitamins, minerals, and other nutrients contribute to immune health (e.g., vitamin C, zinc).

The Immune System

Regulation of body temperature, blood sugar, hydration, and how diet supports homeostasis (e.g., regulating blood sugar with fiber).

Homeostasis and Nutrition

Health, Disease, and Immune System

White blood cells, antibodies, pathogens, lymphatic system, innate vs. adaptive immunity.

The Immune System: An Overview

Types of pathogens, how they infect the body, and the body’s responses to infection.

Pathogens and How They Cause Disease

Physical barriers (skin, mucus membranes), chemical barriers (stomach acid), white blood cells, and inflammation.

The Body’s Defense Mechanisms

Vitamins and minerals (e.g., Vitamin C, zinc), antioxidants, hydration, and the importance of a balanced diet in immune function.

The Role of Nutrition in Immune Function

Global diseases (e.g., malaria, tuberculosis, COVID-19), the importance of nutrition in global health, and the role of international organizations in disease prevention.

Global Health and Disease Prevention

(FLEX) Health, Nutrition & Wellness (NGSS-Aligned, Full Year) for Grades 7-9

(FLEX) 健康、栄養、ウェルネス (NGSS 準拠、通年) 7 年生～9 年生向け

This course aims to provide an in-depth understanding of how nutrition impacts health and the environment and equip students with the knowledge to make informed decisions about their diet and lifestyle. 

このコースの目的は、栄養が健康と環境にどのように影響するかを深く理解し、食生活とライフスタイルについて十分な情報に基づいた決定を下すための知識を学生に身につけさせることです。 

Fundamentals of Nutrition for Teens

ティーンのための栄養の基礎

Over the next eight weeks, your teen will explore the fundamentals of nutrition and the practice of mindful eating. 

今後 8 週間にわたって、お子様は栄養の基礎とマインドフルな食事の実践について学びます。 

Mindful Eating and Nutrition for Teens

ティーンのためのマインドフルな食事と栄養

This course is designed to teach learners the basics of nutrition, how to read food labels, and the impact of food processing on their health. 

このコースは、学習者に栄養学の基礎、食品ラベルの読み方、食品加工が健康に与える影響などを教える目的で設計されています。 

Introduction to Nutrition for Preteens

プレティーンのための栄養入門

This class provides a comprehensive introduction to nutrition, covering essential topics like macronutrients, micronutrients, hydration, and food labels. Students will learn how to create balanced meal plans, understand the importance of he

このクラスでは、マクロ栄養素、ミクロ栄養素、水分補給、食品ラベルなどの重要なトピックを網羅した栄養学の総合的な入門を提供します。学生はバランスの取れた食事プランの作成方法を学び、

Nutrition Basics 

栄養の基礎 

Jan Cordell-Bryan

In this course, we will be discussing common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating.

このコースでは、スポーツ栄養、栄養素のタイミング、食品グループ、健康的な食事に関するよくある誤解について説明します。

(FLEX) Introduction to Sports Nutrition for Tweens

(FLEX) 10代のためのスポーツ栄養入門

Introduction to Nutrition for Preteens will delve into the basic food groups, how our bodies digest and use food, the importance of water and fiber in our diet, food labels, GMOs,s and the processing of food. 

プレティーン向けの栄養学入門では、基本的な食品グループ、私たちの体が食物を消化して利用する仕組み、食事における水分と食物繊維の重要性、食品ラベル、遺伝子組み換え作物、食品の加工について詳しく説明します。 

(FLEX) Introduction to Nutrition for Preteens 

(FLEX) プレティーンのための栄養入門 

A fun, interactive 4-week Zoom camp teaching teens the basics of nutrition, healthy habits, and smart food choices to boost energy, focus, and confidence—2 sessions/week with hands-on activities and real-life tips.

楽しくインタラクティブな 4 週間の Zoom キャンプで、10 代の若者に栄養、健康的な習慣、賢い食事の選択の基礎を教えることにより、エネルギー、集中力、自信を高めます。週 2 回のセッションで、実践的なアクティビティと実際のヒントを提供します。

Teen Nutrition Summer Camp

ティーン栄養サマーキャンプ

Join me for this 6-week, self-paced engaging and fun course to learn all about nutrition.  We will learn the food groups, nutrients, serving sizes, reading the food label, hydration and the energy formula.  

栄養についてすべて学ぶ、6 週間の自分のペースで学べる魅力的で楽しいコースに参加してください。食品グループ、栄養素、1 食分量、食品ラベルの読み方、水分補給、エネルギーの計算式について学びます。  

Intermediate Nutrition With Ms. Megan

ミーガン先生による中級栄養学

Ms. Megan, Masters Physical Education

Designed for individuals seeking a comprehensive understanding of nutrition, this course equips students with the knowledge and principles necessary to make informed dietary choices and lead healthier, more fulfilling lives.

このコースは、栄養学の包括的な理解を求める人向けに設計されており、情報に基づいた食事の選択を行い、より健康的で充実した生活を送るために必要な知識と原則を学生に提供します。

(FLEX) Fundamentals of Nutrition for Teens

(FLEX) ティーンのための栄養学の基礎

In this 8-week course students will learn about nutrition topics and how they relate to overall health. 

この 8 週間のコースでは、学生は栄養に関するトピックとそれが全体的な健康にどのように関係するかについて学びます。 

Self-Paced Teen Nutrition

自分のペースで学べるティーンの栄養

Dr. Lindsay

In this course, we'll explore the importance of healthy eating for athletes and physically active pre-teens. We'll discuss common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. 

このコースでは、アスリートや身体活動が活発な10代前半の子どもたちにとって健康的な食事が重要である理由を探ります。スポーツ栄養、栄養素のタイミング、食品グループ、健康的な食事に関するよくある誤解について説明します。 

Introduction to Sports Nutrition for Tweens

10代のためのスポーツ栄養入門

In this 12 week flex class, learners will develop the skills that can help them create and manage a nutrition protocol suited for their athletic performance

この12週間のフレックスクラスでは、学習者は自分の運動パフォーマンスに適した栄養プロトコルを作成し管理するのに役立つスキルを身に付けます。

(FLEX) 健康、栄養、ウェルネス (NGSS 準拠、通年) 7 年生～9 年生向け

Happy Kids Nutrition Academy

自分のペースで学べるコース

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