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Flex: 食べた食べ物が脳にどのような影響を与えるか考えたことはありますか?
Ashley F, M.S
平均評価:5.0レビュー数:(53)
この 4 週間のクラスでは、学習者は食べ物が脳にどのような影響を与えるかについて詳しく学びます。食べ物、気分の調整、精神的健康について深く話し合います。
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このクラスで学べること
"So lets be honest. Have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat. Put simply, food directly affects the structure and function of your brain and, ultimately, your mood. " In this 4 week FLEX class I...
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies. No third party tools will be used for this class.
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/ https://www.ncbi.nlm.nih.gov/books/NBK20367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913133/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
平均評価:5.0レビュー数:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
フレックスクラス
￥100
毎週または￥65 4 週間4 週間
10 人がクラスを受けました
ライブ授業はありません
Ages: 13-16
