感情を解き放つ: Heather Vest MS、LPC による感情のコントロール
この自分のペースで進められるコースでは、生徒は感情知能を養う活動に参加します。このユニークなグループ体験は、子供たちに感情を識別して制御するためのツールを提供し、回復力と個人の成長を促進します。
Heather Vest MS, LPC
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5.0
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New on Outschool
含まれるもの
8 録画レッスン
8 週間
教師のサポート1年間のアクセス
コンテンツに課題
週1時間. In "Feelings Unlocked: Mastering Your Emotions," each week features an engaging assignment to reinforce learning. Week 1: Write a reflective journal entry about your emotional state and identify three emotions experienced. Week 2: Create a personal emotion chart with examples from your life. Week 3: Complete a worksheet identifying emotional triggers. Week 4: Develop a coping toolkit with five strategies for managing difficult emotions. Week 5: Write an essay about a personal challenge and how you overcame it. Week 6: Engage in a written role-play to practice responding empathetically. Week 7: Write a script for expressing an emotion to someone important. Week 8: Create and present a personal emotional action plan summarizing your learnings and goals for growth. These assignments promote self-reflection and practical application of emotional skills.評価
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このクラスで学べること
Get $10 off my class "Feelings Unlocked: Mastering Your Emotions With Heather Vest MS, LPC" with coupon code VESTMYBLKFRIDAY10 until Nov 30, 2024. Get started at https://outschool.com/classes/feelings-unlocked-mastering-your-emotions-with-heather-vest-ms-lpc-8pe2zW0x and enter the coupon code at checkout. In "Feelings Unlocked: Mastering Your Emotions," students will embark on a transformative journey to understand and manage their emotions effectively. This course covers a range of topics, including the basics of emotional intelligence, identifying and labeling emotions, coping strategies, resilience building, empathy, and effective communication. The class is structured into eight engaging modules, each designed to guide learners through key concepts with a mix of interactive activities and reflective exercises. Each week, students will explore new topics through video clips, engaging slides, and creative tasks that encourage self-discovery and personal growth. My teaching style is supportive and interactive, fostering a safe environment for exploration and learning. While the course is asynchronous, I provide clear instructions and feedback through detailed prompts and supportive resources. Learners will have opportunities to reflect on their experiences through journaling and interactive quizzes. (This Outschool course is designed for educational and recreational purposes and is not a substitute for professional therapy or mental health services. Participation in this course does not constitute group therapy, and it should not be confused with therapeutic interventions. If you are seeking mental health support, please consult a qualified mental health professional.)
学習到達目標
Understand EmotionsRecognize Personal Emotions
シラバス
8 レッスン
8 週間以上レッスン 1:
Unlocking the Power of Emotions
Topics Covered: Introduction to emotions, understanding what emotions are and their significance.
Activities: Watch a video, engage in discussions, and complete a reflective journal entry.
Assignment: Write about current emotional states and identify three emotions experienced during the week. 1 割り当て
レッスン 2:
Identifying Your Emotions
Topics Covered: Recognizing and labeling emotions using the Emotion Wheel.
Activities: Practice identifying emotions and reflect on your own experiences through your personal assignment.
Assignment: Create a personal emotion chart that includes examples from your life. 1 割り当て
5 分のビデオレッスン
レッスン 3:
The Science of Emotion
Topics Covered: Understanding the brain's role in processing emotions and the connection between thoughts and feelings.
Activities: Mini-lecture, interactive quizzes, and reflective exercises.
Assignment: Complete a worksheet identifying emotional triggers. 1 割り当て
13 分のビデオレッスン
レッスン 4:
Coping Strategies
Topics Covered: Healthy coping techniques for managing difficult emotions.
Activities: Explore mindfulness practices, develop a personal coping toolkit.
Assignment: Create a toolkit that includes at least five strategies for managing emotions. 1 割り当て
その他の情報
学習ニーズ
Disclaimer: This Outschool course is for educational purposes only and is not a form of group therapy. For mental health support, please consult a professional.
保護者へのお知らせ
In "Feelings Unlocked: Mastering Your Emotions," parental guidance is essential for enhancing the learning experience. Parents are encouraged to discuss assignments with their child after completion, reinforcing concepts learned. They can provide a quiet space for reflection, validate feelings, and offer feedback on assignments. Asking questions like, "What did you learn this week?" can promote critical thinking and deepen understanding. By engaging in their child's emotional growth, parents help build a strong foundation for emotional intelligence.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2024
5.0
1レビュー
New on Outschool
教師の専門知識と資格
-Licensed Professional Counselor: Over 12 years of experience providing counseling services in Texas.
-Homeschooling: Actively homeschools my own children, integrating emotional and social learning.
-Teaching Experience: Educated students at The Inspiration Centre, Rays of Hope, and The Life Center, focusing on emotional intelligence and personal development.
-Specialization: Expertise in emotional intelligence, coping strategies, and resilience building for children and teens.レビュー
自分のペースで学べるコース
$16
週ごとまたは$125 ですべてのコンテンツ8 録画済みレッスン
8 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 13-17
