エクササイズの探求: さまざまな種類のワークアウト | 6 週間コース
この 6 週間のコースでは、生徒はさまざまなタイプの自宅でのフィットネス スタイルを体験できます。各クラスで新しいタイプのエクササイズ (筋力トレーニングやヨガを含む) を試し、身体の健康についての学習と組み合わせます。
Addie
平均評価:
5.0
レビュー数:(1)
New on Outschool
含まれるもの
6 ライブミーティング
5 時間 30 分 授業時間課題
週あたり 1-2 時間. It is encouraged for students to participate in exercise outside of class, and share their experience!テスト
含まれるこの文章は自動翻訳されています
このクラスで学べること
Embark on a journey to discover what physical fitness is all about! This 6-week course is designed to show how fitness and exercise can make our bodies feel, understand the benefits of exercsie, and explore different types of movement. Through visual material, group games, and discussions, students will not only gain knowledge about health and exercise, but also develop life long habits to keep their bodies moving. Each week we will discuss a different area of health and try a new type of exercise, so everyone will find something that they enjoy. Join us to learn new ways to stay active and move our bodies!
学習到達目標
Students will explore multiple different forms of exercise, learning which make them feel most excited and strong.Students will have a deeper knowledge of physical fitness and the categories that make it up, including: environmental health, sleep/rest, healthy eating, emotional health, and social health.
シラバス
6 レッスン
6 週間以上レッスン 1:
Physical Fitness & Strength Exercise
This lesson is an introduction to the general idea of physical fitness and health. Students will learn about strength training and how it affects our bodies as well as participate in a hands-on game involving bodyweight strength exercises. 55 分のオンラインライブレッスン
レッスン 2:
Environmental Health & Balance/ Coordination Exercises
Week 2 is all about environmental health and how it affects us as humans. For our activity, we will do a hands-on balance exercises working on core strength and coordination. 55 分のオンラインライブレッスン
レッスン 3:
Healthy Eating & Cardio Exercises
This week we will discuss healthy eating and the five major food groups. Exploration of a fun cardio fitness / HIIT (high intensity interval training) activity will get our heart rates up! 55 分のオンラインライブレッスン
レッスン 4:
Emotional Wellbeing & Yoga
Today we dive into an introduction on emotional and mental health and how to stay positive during tough times, or hard decisions. Students will be able to participate in a hands-on yoga lesson learning about poses that calm the body. 55 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
This class has movement of the body so an open space that is safe for jumping jacks (etc.) is needed for safety.
受講に必要なもの
Please have some water available during class for when we take water breaks!
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. レビュー
ライブグループコース
$15
毎週または$85 6 クラス分週に1回、 6 週間
55 分
オンラインライブ授業
年齢: 9-13
クラス人数： 2 人-8 人
