エンパワーメント クラス: 楽しく、脅威を感じることなく、自信をつけ、否定的な信念と闘い、自分の声を見つけるエクササイズを行います。
このクラスでは、自分の声を見つける方法、ネガティブな習慣や信念を変える方法を開発する方法、力を与えるゲームやエクササイズをする方法について話し合い、ストレスや不安に対処するテクニックを学びます。
Ms. Wendy
平均評価:
5.0
レビュー数:(237)
含まれるもの
4 ライブミーティング
3 授業時間宿題：
週1時間. NAテスト
NAこの文章は自動翻訳されています
このクラスで学べること
This class has changed from finding self confidence to speak in front of a group to really diving into the empowerment exercises we need to develop self confidence for ANY task. We will learn different strategies that kids can use every day and bring into adulthood in order to move forward with our own ideas and beliefs instead of following others or listening to the messages that only tear us down. Join us as we dive into meaningful discussions, exercises and mind shifts! First Class- Visualization Exercise Play games & discuss how our body & voice communicate our confidence. Discuss and complete daily affirmations Second Class - Meditation Exercise Provide 4 proven techniques to help increase confidence today! Discuss & complete art journaling exercise Third Class - Breathing Exercise Review students struggles - discussion with REAL solutions. Healing properties of music & laughter - watch clips and discuss. Fourth Class - Mirror Talk Back Exercise Complete In Control/Out of Control Exercise Empowerment Affirmations Exercise Join us as we explore and develop skills to empower ourselves and work on building confidence and self esteem. We all have the abilities to dive into ourselves and conquer the negative self talk and break down the beliefs that hold us back. Reach out for any questions and if you are interested in 1:1 coaching for these strategies and topics, please let me know and we can find a find to connect.
学習到達目標
Students will learn the effective techniques for building confidence.
Students will learn how to break down negative beliefs and create new lasting positive beliefs.
Students will learn the practice of mediation, affirmations, visualizations, and breath work.
Students will learn strategies for empowering themselves.
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
ウィスコンシン州 教員免許 初等教育で
学士号 University of Wisconsin - Stevens Pointから
I am a successful Outschool teacher with proven methods for success. I am a certified teacher with 15+ years of teaching in the public, private, homeschool, university model, online, or private tutoring sector. I have a BA in Business Communications, a writing minor, and a teacher's certification and have been Charlotte Mason trained at Ambleside University and am currently in the process of becoming a licensed therapist. I have a proven dynamic teaching style and animated approach to teaching and learning. I have training and experience as a sales representative, marketing assistant, and call center manager which provided years of experience in public speaking. In addition, I'm passionate about meeting socio-emotional needs, in addition to academics, and lead mental health workshops that focus on prevention and resiliency workshops for kids through engaging activities, games, role-playing, crafts, and socratic group discussions. I am a trained family mediator and life coach who loves to empower people of all shapes and sizes combat negative beliefs and rebuild their life with effective daily strategies towards a fulfilling, empowered mindset.レビュー
ライブグループクラス
$80
4 クラス分週に1回、 4 週間
45 分
22 人がクラスを受けました
オンラインライブ授業
年齢: 11-15
クラス人数： 2 人-4 人
