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自己制御を実践することの重要性を探り、ストレスに対する反応をより効果的に管理するための実践的な手順を紹介します。
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クラス

含まれるもの

1 ライブミーティング
30 分 授業時間
この文章は自動翻訳されています

このクラスで学べること

In this one-time class, learners will learn how to build confidence, manage emotions, and develop a growth mindset. These essential life skills will empower them to navigate challenges and achieve their personal and academic goals. 

The class is structured into interactive sessions that include a mix of lectures, activities, and discussions. Each session will focus on a specific topic and provide practical tools and techniques that students can apply in their daily lives. 

The teaching style is supportive, interactive, and student-centered. The focus is on creating a positive and inclusive learning environment where students feel comfortable to express themselves and actively participate. Learners will have ample opportunities to interact with the instructor through Interactive lectures with Q&A sessions.

All coaching/consulting services provided is not therapy, counseling nor legal advice but a mentoring structure that will coach you to navigate through your problems and will allow for a deeper reflection to develop healthy habits for your life. By scheduling you are confirming that you acknowledge and agree to this.

学習到達目標

Using techniques and exercises to develop self-assurance and a positive self-image.
Applying the strategies to understand and regulate emotions for better emotional well-being.
学習目標

その他の情報

外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました December, 2024
New on Outschool
プロフィール
教師の専門知識と資格
学士号 University of Phoenixから 管理情報システム へ
For over a 2 decades, I have served students in the coaching and training capacities building a more productive lifestyle. As a Certified Coach and Mentor, I specialized in Stress Management, Time Management, Change Management and Emotional Intelligence. I hold 12 certifications from Havard ManageMentor and I also hold a Bachelor of Science Degree in Management from University of Phoenix. 

I require all of my students to put in the work. My philosophy is simple: self-work is the best work so we must get to work. As I lead and show I expect my students to put in the work using the examples. 

My goal is to have my students to become more self-aware and cultivate a resilient mindset that will enable them to overcome obstacles and thrive in all aspects of life. I am your Coach, Your Trainer, Your Mentor, Coach Mike.

レビュー

ライブワンタイムクラス
共有

$15

クラス毎

一度のみの受講
30 分
オンラインライブ授業
年齢: 8-12
クラス人数: 2 人-10 人

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