「ドッグマン」を通して自分の感情を発見する：ガイド付きリラクゼーションの旅
この 1 回限りのクラスでは、学生は「Dog Man」グラフィック ノベル シリーズのテーマを使用して、ガイド付きのリラクゼーション、マインドフルネス、制御された呼吸を通じて、不安、恐怖、怒りなどの感情を識別して対処する方法を学びます。
Mandy Post, M.S.
平均評価:
4.9
レビュー数:(1,955)
Popular
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Feeling angry, stressed, overwhelmed, or worried? In this one-time class, students will learn about how their emotions impact them, and practice techniques designed to bring focus and a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the "Dog Man" graphic novel series. With guidance from the teacher, they will discuss the importance of naming emotions, and how to used non-verbal cues for emotional identification. They will use these cues to identify the emotions of the main "Dog Man" characters. They will then participate in an activity that helps to identify mixed emotions. They will then discuss the importance of deep breathing in relation to dealing with emotions, and practice a relaxing deep breathing technique through an activity called "Dog Man Breathing." Next, students will participate in a guided relaxation activity using progressive muscle relaxation and sensory imagery through "Dog Man" themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
学習到達目標
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment.
その他の情報
保護者へのお知らせ
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
受講に必要なもの
Students will need a quiet environment that is free of distractions with a comfortable chair or mat. Feel free to bring your favorite "Dog Man" book as well!
指導言語
英語
参加しました August, 2020
4.9
1955レビュー
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教師の専門知識と資格
2 学位
修士号 Augusta State University から 心理学 へ
学士号 Angelo State University から 心理学 へ
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
My children are all avid "Dog Man" readers, and I've enjoyed reading through the series with them. I teach a "Dog Man" book club on Outschool as well!レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
504 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数： 1 人-7 人
