SPIRE 幸福モデルを通じて幸福を育む

This is a short self-paced class on developing your happiness using a model called the SPIRE Model of Happiness. The class covers what the SPIRE Model of Happiness is and how it can be used to decrease stress and anxiety in our lives and increase our happiness.  The class delves into each of the five SPIRE elements and the small changes that can be made under each element that will lead to more happiness and less anxiety. It is through small changes that a difference can be made. I will focus on how to create a healthy mind and body through mindfulness, exercise, gratitude's, journaling and positive affirmations to name a few. At the conclusion of this class the students will have a short assignment that can be done on their own time and can be for their eyes only. The assignment will not be graded. The goal of the assignment helps guide the students on a plan to make small changes that will decrease the stress and anxiety in their lives.