SPIRE 幸福モデルを通じて幸福を育む
このクラスでは、SPIRE 幸福モデルを使用して、学生が生活の中でストレスや不安を軽減する小さな変化を起こせるよう支援します。例としては、マインドフルネス、運動、日記、感謝、肯定的な肯定などがあります。
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner レベル向け
This is a short self-paced class on developing your happiness using a model called the SPIRE Model of Happiness. The class covers what the SPIRE Model of Happiness is and how it can be used to decrease stress and anxiety in our lives and increase our happiness. The class delves into each of the five SPIRE elements and the small changes that can be made under each element that will lead to more happiness and less anxiety. It is through small changes that a difference can be made. I will focus on how to create a healthy mind and body through mindfulness, exercise, gratitude's, journaling and positive affirmations to name a few. At the conclusion of this class the students will have a short assignment that can be done on their own time and can be for their eyes only. The assignment will not be graded. The goal of the assignment helps guide the students on a plan to make small changes that will decrease the stress and anxiety in their lives.
学習到達目標
The goal is to help students develop a plan that focuses on making small changes in their lives to decrease stress and anxiety and lead to a happier life.
シラバス
1 レッスン
1 週間以上レッスン 1:
SPIRE Model of Happiness - Developing Your Happiness
This lesson focuses on using the SPIRE Model of Happiness to make small changes in your life that decrease stress and anxiety and lead to a happy life. We will go over the meaning of SPIRE then delve into each of the five SPIRE elements and the small changes we can make under each element to increase our happiness. We will cover mindfulness, exercise, journaling, gratitude's and positive affirmations to name a few. The class concludes with a short self-paced non-graded assignment. 13 分のビデオレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました July, 2024
教師の専門知識と資格
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.レビュー
自分のペースで進められるクラス
$4
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
2 人がクラスを受けました
開始日を選択してください
年齢: 9-17
