日々の感謝と反省: 自分のペースで進める 4 週間のジャーナリングの旅
この自分のペースで進められるクラスでは、ガイド付きの日記の書き方、振り返りのアクティビティ、創造的なエクササイズを通して、感謝の気持ちについて学びます。毎週、マインドフルネスを養い、自信を高めるために設計された新しいプロンプトが提供されます。
Mrs. Michelle
平均評価:
5.0
レビュー数:(20)
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに課題
週1時間. The leaners will be given gratitude journal prompts to complete throughout the class.修了証書
After the last week, leaners will be able to print and fill out a certificate of completion.この文章は自動翻訳されています
このクラスで学べること
In this 4-week self-paced course, learners will explore the power of gratitude through guided journaling activities. Each week, students will receive engaging video lessons, printable journal prompts, and reflection exercises to help them develop a habit of gratitude. Through creative writing, mindfulness exercises, and positive thinking strategies, learners will gain tools to boost their emotional well-being and shift their mindset toward appreciation. This self-paced format allows students to complete activities at their own convenience while still benefiting from instructor feedback. What’s Included: • Weekly printable journal pages • Fun and thought-provoking writing prompts • A mix of creative and personal reflection exercises • Encouragement to build a positive daily habit Why Join? This class allows students to work at their own pace while discovering the power of gratitude. By the end, they’ll have a completed gratitude journal filled with personal insights, reflections, and positive memories. Thank you for taking a look at my class. Please let me know if you have any questions.
学習到達目標
Develop a daily habit of gratitude by recognizing and appreciating positive moments in everyday life.Enhance self-reflection and creative expression through guided journaling prompts and activities.
シラバス
4 レッスン
4 週間以上レッスン 1:
Introduction to Gratitude and Journaling
Video: How to start a gratitude journal. Tips on mindset, consistency and creativity.
Activities include daily gratitude prompts and Creative exercises.
Printable Journal Pages include a cover page, "Gratitude 101" guide with space for notes. Plus, a daily gratitude list template. 1 割り当て
レッスン 2:
Finding Gratitude in Everyday Life
Video: Recognizing small joys in daily routines and how shifting your perspective can change how you feel.
Activities include gratitude scavenger hunt: Find 5 things you’re grateful for today and describe why. Photo or doodle challenge: Draw or take a picture of something that brings you joy.
Printable Journal Pages: “Small Joys” reflection worksheet. 1 割り当て
レッスン 3:
Express Gratitude to Others
Video: The power of saying “thank you” and showing appreciation. How acts of kindness make us feel happier.
Activities include write a thank-you letter to someone in your life. Gratitude challenge: Do one small act of kindness and reflect on how it felt.
Printable Journal Pages: Letter-writing template. “Acts of Kindness” tracker. 1 割り当て
レッスン 4:
Looking Forward – Setting Positive Goals
Video: How gratitude can help with goal-setting. Reflecting on personal growth over the past few weeks.
Activities include writing a letter to your future self about what you’ve learned. Create a list of goals inspired by gratitude.
Printable Journal Pages: “Letter to My Future Self” template. “Gratitude Goals” worksheet. 1 割り当て
その他の情報
保護者へのお知らせ
This class encourages personal reflection, but all prompts will be age-appropriate and focused on positive growth. Parents are encouraged to support their learners by discussing their journaling insights if desired.
受講に必要なもの
🖊️ Notebook or journal (Printable templates provided) 🖍️ Colored pencils or markers (Optional for creative exercises)
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2021
5.0
20レビュー
教師の専門知識と資格
学士号 California State University of Northridgeから
I have been practicing gratitude journaling for more that 10 years. 
