コードを解読する: ADHD 集中力とモチベーション ブートキャンプ
この自分のペースで学べるコースは、13～18 歳のあらゆるティーンエイジャーが集中力、先延ばし、モチベーションの問題を克服するのに役立ちます。魅力的なビデオや実践的な演習を通じて、時間を管理し、生産性を高め、日々のルーチンを管理するスキルを身に付けることができます。
Jamie Walsh
平均評価:
4.3
レビュー数:(30)
含まれるもの
8 録画レッスン
8 週間
教師のサポート1年間のアクセス
コンテンツに課題
週1時間. クラス全体を通して1-2修了証書
クラス修了後 1この文章は自動翻訳されています
このクラスで学べること
英語レベル - B2+
米国の学年 8 - 12
Beginner - Advanced レベル向け
Many teens with ADHD struggle with procrastination, motivation, and staying organized—but traditional methods don’t always work for their unique brains. This self-paced course is designed to help ADHD and non-ADHD learners understand how their brain works, develop practical strategies, and build confidence in their ability to focus and stay on track. Through engaging video lessons, guided exercises, and real-world applications, students will develop skills to overcome procrastination, manage time effectively, and create a personalized system that works for them. Class Structure: Pre-recorded video lessons (bite-sized & engaging!) Interactive exercises to apply new skills Downloadable templates & worksheets for hands-on learning Encouragement & real-world examples to keep students engaged Teaching Style: ADHD-friendly, fun, and relatable Step-by-step guidance with clear action steps Visual aids, stories, and real-life applications By the end of the course, learners will have a personalized strategy toolkit to help them stay on track, reduce stress, and feel more in control of their time and tasks.
学習到達目標
Understand how ADHD affects focus, motivation, and executive functions.Learn practical strategies for time management, organization, and focus.
シラバス
8 レッスン
8 週間以上レッスン 1:
Understanding ADHD & Executive Functions
- What is ADHD? How does it affect focus, motivation, and executive functions?
- Breaking down executive functions: planning, organization, and emotional regulation
- The science behind ADHD: debunking myths and understanding strengths 15 分のビデオレッスン
レッスン 2:
The Power of Structure
- Why structure is essential for ADHD brains
- Creating personalized routines that work
- How to use planners, apps, and visual schedules effectively レッスン 3:
Mastering Time Management
- Overcoming procrastination with time-blocking and scheduling
- The importance of predictability and flexibility in managing tasks
- How to break large tasks into small, achievable steps レッスン 4:
Motivation & Overcoming Burnout
- Understanding dopamine and ADHD motivation
- Strategies to stay engaged and avoid mental fatigue
- Using rewards and accountability to stay on track その他の情報
学習ニーズ
This course is designed for learners with ADHD, providing strategies tailored to executive functioning challenges. Lessons include visual aids, step-by-step guidance, and practical exercises to support attention, organization, & motivation.
受講に必要なもの
Notebook or digital notes app Access to a timer (phone, online timer, or physical timer) Printable worksheets (provided in the course)
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
4.3
30レビュー
教師の専門知識と資格
I am an experienced ADHD coach specializing in helping teens and young adults develop focus, organization, and productivity skills. I have worked with ADHD learners for several years and have helped countless students create personalized strategies that work for their unique brains. My approach is practical, encouraging, and designed to meet students where they are.
