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料理と創作: 管理栄養士と一緒に楽しくヘルシーな一品作り

料理管理栄養士が指導するライブの実践的な料理教室に参加しましょう。子供たちは、ベジタリアン、ビーガン、植物ベースの食事など、どんな食事にも適応できるおいしくて健康的な食事の作り方を学びます。楽しく、インタラクティブで、自信がつく
Mrs. Lisa aka Chef RD
平均評価:
5.0
レビュー数:
(149)
クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 50 分
習熟度評価
Some recipes may require minimal prep ahead of class. Time spent will be no more then 5-10 min.
評価
taste testing
この文章は自動翻訳されています

このクラスで学べること

📣Calling all young chefs! This live, interactive cooking class will teach kids to create simple, healthy recipes they’ll love—with guidance from a Culinary Registered Dietitian. Each week, we’ll tackle a new dish, from fun breakfast ideas to hearty dinners. Learners will practice essential kitchen skills, explore better-for-you versions of their favorite meals, and gain confidence in the kitchen. Recipes are adaptable for vegetarian, vegan, or plant-based diets. Parents: keep an eye out for updated supply lists to prepare for class!

🤩Featured student choice weeks lets kids have a say in the recipes.


Learners enrolled should have an adult nearby to assist if the need arises. Please note..Time is dependent on the pace of the class. 



2025
wk 1/7- outschool casserole
wk 1/14-student choice
wk 1/21-student choice
wk 1/28-sloppy joes(veg option)
wk 2/3-Tomato Soup with grilled cheese croutons
wk 2/10-Heart Shaped Pizzas
wk 2/17-fun fish sticks (veg option)
wk 2/24 burger time(veg option)
wk 3/1 -sheet pan meal(RV+S) (Veg option)
wk 3/8-Mini Loaves (veg option)
wk 3/15-mediterranean wraps (veg option)
wk 3/22-student choice
wk 3/29-greek chicken stuffed flatbread -HM(veg option)
wk 4/6-breakfast pizza
wk 4/13-kebabs
wk 4/20-student choice
wk 4/27-meatballs and fun pasta (veg option)
wk 5/3-breakfast muffins
wk 5/10-TBA
May and beyond will be added in March


-No matter the number of students in class, I teach each and every one. I DO NOT cancel because of low enrollment.

学習到達目標

Develop culinary confidence
Learn basic nutrition and healthy eating habits
Build fine motor and kitchen skills
Practice following recipes step-by-step
Gain social skills through class interactions
学習目標

その他の情報

保護者へのお知らせ
A Parent should be on the premises to assist chefs in the kitchen if needed. Parents should be available in case of accidents or emergencies. Outschool policy is that parents remain off-camera and only the enrolled learner may participate. Because of the nature of cooking and baking classes and safety, all cameras must remain on and learner and cooking area must be in focus. Families need to notify the instructor ASAP about any potential allergies. Most times, substitutions can be made for many. Each family is responsible for knowing what ingredients their family can have. Please contact the instructor for any questions.
受講に必要なもの
The classroom will be updated with a specific supply list ahead of each class 

General list
Fruit
Protein (chicken, beans, etc)
Fork/spoon/knife
Cutting board
Veggies 
Plate/platter
Bowls 
Silicone spatula
Spices
Skillet/sheet pan
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
my kitchen files
参加しました February, 2022
5.0
149レビュー
プロフィール
教師の専門知識と資格
Hello! I’m Mrs. Lisa, a professional culinary Registered Dietitian and educator. I have nearly 30 years of experience teaching cooking, baking, and nutrition to learners of all ages, from toddlers to seniors. My love for food began as a child baking Southern classics with my grandmother, and I’ve since pursued formal training at Immaculata University (B.S. in Food and Nutrition Science, minor in Child Development) and Le Cordon Bleu Boston, as well as numerous culinary workshops.

As an instructor, I combine my expertise with a passion for making learning fun and interactive. I believe food brings people together, and my goal is to empower kids with kitchen confidence while teaching the science, culture, and joy of cooking. In this class, I’ll help your child create a delicious recipe and learn valuable life skills.

When I’m not teaching, I love traveling, hosting dinner parties, and sharing food experiences with my family. I’m so excited to welcome your child to my kitchen classroom—let’s bake something amazing together!

👋🏽Other courses offered: Private classes, Healthy Cooking Classes (includes Veg option), and more

レビュー

ライブグループクラス
共有

$27

毎週

週に1回
50 分
24 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数: 1 人-4 人

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