自信とポジティブな考え方1対1

Each week students will learn a tool and/or a fact that will help them increase their self-confidence and self-esteem.  I will present visuals in a slide show and we will practice different techniques such as journaling, drawing, repeating affirmations, visualizing and more.
 Week of 3/25
Students will learn the power of words and thoughts.  We will practice transforming self-talk.
  4/8
Students will learn about pathways (habits) in their brains and how they can strengthen them and make improvements.
 4/15
Students will learn how imagining/visualizing and creating positive affirmations can be valuable tools when working towards a goal.
  4/22
Students will learn how to honor their unique attributes and feel confident in being different.
And they will learn how to create self-love practices and form positive habits for their well-being.
4/29
Students will practice using a growth mindset and we will role-play different scenarios of positive thinking.