日本語
ログイン
このクラスはもう受講できませんが、似たようなクラスがありますよ！
5.0 (1) · 年齢: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (1) · 年齢: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (2) · 年齢: 6-11
The Incredible Brain One on One Class
5.0 (12) · 年齢: 3-18
Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
5.0 (1) · 年齢: 7-18
One on One - Mindfulness / Meditation for Kids and Teens
5.0 (4) · 年齢: 9-18
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
ダンサーのためのコンディショニングとテクニック
meghan stefanik
平均評価:4.9レビュー数:(88)
ダンサーの皆さん！最高のダンサーになれるよう特別に設計されたエクササイズを通じて、体を強化し、ストレッチしましょう。
この文章は自動翻訳されています
このクラスで学べること
This class is not a dance class. This is a conditioning class focusing, isolating and strengthening the muscles we use as dancers. This class is made for dancers looking for extra conditioning to improve their balance, turns, leaps and more! We will isolate our cores, legs, arms, and lots of smaller muscles in between. -The beginning of class will be a structured warm-up to make sure the body and muscles are warm. -We will then move to exercises that have a focus. * Week 1 -...
Our learning goal is to learn these exercises so they can be done independently. Also, to become stronger, more flexible and confident dancers. Knowing what muscles our body is using when dancing not only helps us become stronger dancers, but it helps us in becoming more aware of our bodies when dancing.
I have my Bachelor of Arts degree in dance from the University of NH. I have been teaching dancers for over 16 years, and have my own successful dance studio that has been in business for over 6 years. I have both National and International teaching experience. If you have any questions, please don't hesitate to reach out to me. I'm happy to answer any questions you might have.
宿題が提供されます
評価が提供されます
Assessments will be done verbally each class. We will also set goals for ourselves, and at the end of the four weeks we will see how far we have all come.成績が提供されます
- Comfortable clothing - Water Bottle. - Small ball or pillow. *If you have a resistance band, or small 2lb weight you can bring it to class as well.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Occasionally injuries do occur when dancing. They are rare, but can happen when participating in physical activity. I carefully guide, assist, coach and watch during the activity to help prevent any injury.
平均評価:4.9レビュー数:(88)
The kids call me "Ms. Meghan." I have been dancing for more than 30 years, and teaching for 17 of them. I teach styles from Ballet, Jazz, Tap, Contemporary, Hip Hop and Musical Theater. I also teach all age ranges! If you have a passion for it, I...
グループクラス
￥100
毎週または￥75 6 クラス分週に1回、 6 週間
45 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 11-16
クラス人数： 3 人-12 人
