ミニクラス: 自然瞑想入門

Many families wish to introduce their learners to meditation. However, they may also be worried that their learners may not be able to focus on the meditation for even 15 minutes of time.  I’ve created this class mini to serve as an introduction to Nature Meditation, for learners ages 3-8! 

In this class mini, the time allotment is for a total of 15 minutes, including: 
-5 min intros and discussion of what meditation is (both shared on slides and discussed verbally)
-5 min of a nature meditation story (learners will be muted during this time) 
-5 min of questions, comments, and reflections on what meditation was like for the learner (it will be optional for learners to share)

I hope this class will serve as a short introduction to what can be a fun and relaxing activity for kids! I look forward to having your learner in class!