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ブレイクダンスフィットネス（継続中）
Lima (Confidence Crew)
平均評価:5.0レビュー数:(1,235)
ブレイクダンスに必要な筋肉を鍛える50分のフィットネス。ドリルやエクササイズ、ゲームで体力も鍛えます。
注意: 生徒はトップロックの動きを 5 つとフットワークの動きを 5 つ知っておく必要があります (6 ステップを含む)
この文章は自動翻訳されています
このクラスで学べること
Week by week breakdown Week 1 - AB exercises + 6-step chains + headstand improving Week 2 - Upper Body + custom footwork chains + low freeze work Week 3 - Lower Body + chain game practice + stacks Week 4 - Full Body + chain game + musicality with stacks Toprock Warm Up (5 minutes) - Light Toprock exercise to warm up. Should know at least 5 toprock steps to keep up with the exercise (Learning new steps while dancing is much more difficult for new learners). High Intensity Interval Training...
By the end of class students will - Get a great workout - Learn exercises for building their muscles and stamina - be able to create their own personal workout to build healthy fitness habits
I traveled around the world (40+ countries) while teaching and learning from the local dancers. Also, I was mentored by a world renown breakdancer while living in Korea for three years. This mentorship mixed with my experience and personal training has made me particularly knowledgeable and skilled in the topic.
宿題が提供されます
All "homework" is referred to as "training" to reinforce the goal of building skills rather than the negative connotation that the word "work" has. Daily training is to do their favorite exercises at least once or twice more during the week.授業以外に週あたり 1 - 2 時間の学習が期待されます
評価が提供されます
成績が提供されます
Students will need - KNEE PADS (solid investment at this stage) - yoga mat - a comfortable pair of indoor shoes (to protect their feet) - clothes they can move in (no over-sized clothing, no skirts, no dresses) - clear space to dance (non-carpet preferred, but not necessary) - distance from camera to so I can see their heads and feet are correctly doing the moves - Beanie style hat
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
Spotify playlist has a mix of hip-hop, disco, rock, latin, and funk, but has been screened for appropriate lyrics. Family friendly. Wrist warm-ups/exercises will be required for learning/practicing the bottomrock moves. It is also advisable that students should wear comfortable shoes (sneakers) and clothes for dancing (not oversized). As well, students should have a clear open space for dancing and a distance from the computer that allows me to see them from head to toe in order to ensure they're doing the moves properly. A water bottle is also required for brief breaks.
平均評価:5.0レビュー数:(1,235)
My breakdance classes are structured to build skills, confidence, and fitness habits from the comfort of your home. Safety is a top priority so my camps follow a skill hierarchy to make sure they learn the proper safety tips as they grow as...
グループクラス
￥100
毎週週に1回
50 分
21 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 3 人-8 人
