キッズ向けBoxFit

BoxFit is a great way to learn different boxing elements while having fun and getting an effective workout. 
Class starts with a dynamic warm up, then moves into working on different boxing combos with different drills that work of stability. Class ends with different stretches of the muscles that we have used in each class. 
I believe teaching with positive reinforcement and inclusivity is important. My classes require no fitness background. Anybody can attend. By focusing on fun, creativity and inclusivity, fitness sessions for kids can become a beloved and impactful part of their lives, promoting not just physical health but also mental stability and body positivity. 
In BoxFit some of the exercises covered will be the different foot placements in boxing, alongside different punching combos, core engagement, cardio endurance and much more. 
At the end of each class I will open up time for Q&A so if anyone has any questions or things they want to go over or even requests I am there to help with any of their needs regarding BoxFit.