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体を動かす初心者レベルのヨガフロー！
Megan Horton | CYT
平均評価:4.8レビュー数:(30)
このクラスでは、体を伸ばして呼吸を落ち着かせるためのシンプルなヴィンヤサ フローを行いながら、ヨガの基礎を学びます。
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このクラスで学べること
In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. I will be guiding the...
The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.
Yoga mat, blanket or towel. Water bottle Comfortable clothes that allow movement Yoga blanket (optional)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
平均評価:4.8レビュー数:(30)
Hello! My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and...
グループクラス
￥40
3 クラス分週に1回、 3 週間
45 分
6 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 3 人-9 人
