不安への対処法: 日常の不安に対処する十代の若者たち
この 6 週間のクラスでは、学生は不安とは何か、その背後にある科学、そして日常の心配を管理するのに役立つ戦略を学びます。
Ebony Mason, M.A./Ed.S
平均評価:
4.8
レビュー数:(220)
含まれるもの
6 ライブミーティング
3 授業時間習熟度評価
週1時間. each week students will practice a skill and complete an activity related to the lesson and strategy taught.進捗レポート
含まれるこの文章は自動翻訳されています
このクラスで学べること
This six week class will discuss what anxiety is and how it is something that everyone experiences to some degree. This class is not therapeutic and does not offer treatment for anxiety. Instead, it offers education on the topic and coping tools that can be effective for every day worries and stress. The class will be structured as follows: -Check In & Meeting Everyone (5 min) -Lesson (10 min) - Activity or Strategy Practice (10 min) - Wrap-Up ( 5 min) The class uses multimodal instruction. Incorporating videos, hands on learning, activities, and discussion students can learn new strategies with ease. Each week a different strategy will be discussed and practiced. This class is open to students with learning differences. There are many ways to participate in class. Shy learners are welcome! Learners are able to join at any time. **As a disclaimer, this class is NOT a substitution for mental health treatment, counseling, or therapy. Please reach out to a medical or mental health professional if you are seeking these services for your child. This class does NOT provide medical or mental health treatment but instead has an informational and educational focus **
学習到達目標
Students will learn what anxiety is and the science behind it.Students will also learn several techniques for coping with anxiety.
シラバス
6 レッスン
6 週間以上レッスン 1:
Introduction to Anxiety
Lesson: the lesson this week is an introduction to what anxiety is and how it is a common experience. Students will also learn about the science behind anxiety.
Strategy introduced: students will learn about deep breathing and muscle relaxation, and guided relaxation.
Activity: students will practice guided relaxation and breathing techniques. 30 分のオンラインライブレッスン
レッスン 2:
How Anxiety Impacts the Body and Grounding Techniques
Lesson: the lesson this week introduces how anxiety can impact the body. Stress responses such as Fight, Flight, Freeze, Fawn are also introduced.
Strategy: students will learn different grounding techniques
Activity: students will practice a two different grounding techniques: color search grounding and somatic grounding. 30 分のオンラインライブレッスン
レッスン 3:
How Anxiety Impacts Our Thoughts and Creative Strategies
lesson: the lesson this week will introduce how thoughts can increase or decrease the amount of anxiety felt. We will discuss how specific future oriented thoughts are common in anxiety. Common ways of measuring anxiety are also introduced.
strategy: students will learn creative ways to manage anxiety
activity: students will use art techniques to cope with worry and anxiety. 30 分のオンラインライブレッスン
レッスン 4:
Sensory Strategies for Anxiety
lesson: the lesson this week will introduce how the 5 senses can impact anxiety
strategy: students will learn about grounding techniques involving the 5 senses
Activity: students will create a coping skills menu including sensory techniques 30 分のオンラインライブレッスン
その他の情報
学習ニーズ
The teacher has experience working with students that have diverse learning needs. Students with ADHD, autism, and learning disabilities are welcome.
保護者へのお知らせ
This class is not therapeutic or a replacement for mental health treatment or counseling. Anxiety will be discussed in a general informational sense.
受講に必要なもの
A supply list will be provided prior to the first class.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.8
220レビュー
教師の専門知識と資格
I have many years of experience working with students in various settings. I have a graduate degree in School Psychology. Currently, I work as a School Psychologist serving students in grades K through 12. My training and experience allows me to teach others about coping strategies, aspects of mindfulness, gratitude, and self care.レビュー
ライブグループコース
$17
毎週週に1回、 6 週間
30 分
オンラインライブ授業
年齢: 13-17
クラス人数： 2 人-6 人
