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不安への対処法:日常の不安への対処

この 6 週間のクラスでは、学生は不安とは何か、そして日常の悩みを管理するのに役立つ戦略を学びます。
Ebony Mason, M.A./Ed.S
平均評価:
4.8
レビュー数:
(217)
クラス

含まれるもの

6 ライブミーティング
3 授業時間
習熟度評価
週1時間. each week students will practice a skill and complete an activity related to the lesson and strategy taught.
進捗レポート
含まれる
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
米国の学年 4 - 7
This six week class will discuss what anxiety is and how it is something that everyone experiences to some degree. This class is not therapeutic and does not offer treatment for anxiety. Instead, it offers education on the topic and coping tools that can be effective for every day worries and stress.

The class will be structured as follows:
-Check In & Meeting Everyone (5 min)
-Lesson (10 min)
- Activity or Strategy Practice (10 min)
- Wrap-Up ( 5 min)

The class uses multimodal instruction. Incorporating videos, hands on learning, activities, and discussion students can learn new strategies with ease.  Each week a different strategy will be discussed and practiced.

This class is open to students with learning differences. There are many ways to participate in class. Shy learners are welcome! Learners are able to join at any time.

**As a disclaimer, this class is NOT a substitution for mental health treatment, counseling, or therapy. Please reach out to a medical or mental health professional if you are seeking these services for your child. This class does NOT provide medical or mental health treatment but instead has an informational and educational focus **

学習到達目標

Students will learn what anxiety is and coping strategies that can be used when anxious
学習目標

シラバス

6 レッスン
6 週間以上
レッスン 1:
Introduction to Anxiety
 lesson: the lesson this week is an introduction to what anxiety is and how it is a common experience. 

Strategy introduced: students will learn about deep breathing and muscle relaxation

Activity: students will practice muscle relaxation and deep breathing techniques using bubbles. 
30 分のオンラインライブレッスン
レッスン 2:
How Anxiety Impacts the Body & Grounding
 Lesson: the lesson this week introduces how anxiety can impact the body. 

Strategy: students will learn about mindfulness and grounding

Activity: students will practice a two different grounding techniques: alphabet grounding & color search grounding 
30 分のオンラインライブレッスン
レッスン 3:
The Science Behind It & Creative Ways to Mange Anxiety
 lesson:  the lesson this week introduces information related to fight, flight, freeze, and the science behind anxiety. Students will also learn that anxiety can be measured on a scale

Activity: students will create an anxiety scale

Strategy: students will learn about creative techniques to manage anxiety 
30 分のオンラインライブレッスン
レッスン 4:
Sensory Strategies for Anxiety
 lesson: the lesson this week will introduce how the 5 senses can impact anxiety

strategy: students will learn about grounding techniques involving the 5 senses

Activity: students will create a coping skills menu including sensory techniques 
30 分のオンラインライブレッスン

その他の情報

学習ニーズ
The teacher has experience working with students that have diverse learning needs. Students with ADHD, autism, and learning disabilities are welcome.
保護者へのお知らせ
This class is not therapeutic or a replacement for mental health treatment or counseling. Anxiety will be discussed in a general informational sense.
受講に必要なもの
A supply list will be provided prior to the first class.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.8
217レビュー
プロフィール
教師の専門知識と資格
I have many years of experience working with students in various settings. I have a graduate degree in School Psychology. Currently, I work as a School Psychologist serving students in grades K through 12. My training and experience allows me to teach others about coping strategies, aspects of mindfulness, gratitude, and self care.

レビュー

ライブグループクラス
共有

$17

毎週

週に1回、 6 週間
30 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数: 2 人-4 人

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