怒りと不安の変容チャレンジ
親の皆さん、お子さんが怒りや不安を感じているときに「落ち着く」ように言っても、効果はありませんか? この変革チャレンジ コースでは、お子さんは怒りを解消し、不安を解消するのに役立つ実証済みのツールを学びます。
Rina Raudales
平均評価:
4.9
レビュー数:(352)
含まれるもの
4 ライブミーティング
4 授業時間習熟度評価
週1時間. I will send parents at the end of the course feedback of their child’s learningグレーディング
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 3 - 6
Beginner レベル向け
This four sessions course will teach students to understand their anger and anxiety at a deeper level. Anger and worry are very human feelings that exist to protect us, but sometimes they show up at the wrong times and for the wrong reasons. This course goes deep into both emotions, allowing for a clear understanding of anger and anxiety and how to make them both work for you ! Once students complete the course, they will receive two colorful printable journals : 1. “ ANGER TRANSFORMATION CHALLENGE JOURNAL . “ This journal will help your child practice specific techniques to transform their anger and work through thoughts and feelings that lie beneath it. 2. “ A FEELINGS JOURNAL .” This journal will help your child name, understand, and react to emotions. This is a structured class, but also allows room for flexibility. Students are encouraged to participate verbally or through chat messages, but it’s not required. The class atmosphere is relaxing and engaging. My intention is for students to learn while having fun at the same time ! We will be creating during class our own calming quotes cards, drawing an anger monster, and calming doodles . Please make sure your child brings to class white paper, markers and coloring pencils.
学習到達目標
Students will learn :
- To respond to anger instead of reacting to it.
- Understand what their anger is communicating.
- Conflict resolution.
- Learn how to short-circuit anxiety
シラバス
4 レッスン
1 週間以上レッスン 1:
GET TO KNOW ANGER
1. Meet Your Anger - Instead of ignoring the feeling of anger, try to listen to what it’s saying.
2. Anger’s Job - All feelings have a purpose !
3. It’s SO Predictable…. - Anger often shows up at the same times and in the same kinds of situations.
4. Feel Those Feels ! - A key step is getting to know your anger cues. 60 分のオンラインライブレッスン
レッスン 2:
TRANSFORM ANGER !
1. Mind the Gap - The challenge is all about minding the gap between your feelings and reactions.
2. From Peas to Pumpkins - The challenge is all about matching pea sized problems and pea sized reaction.
3. Watch for Anger ReRun - Did we see this once already ?
4. Break the Reactabit - Reaction + Habit = Reactabit 60 分のオンラインライブレッスン
レッスン 3:
SHORT-CIRCUITING ANXIETY
1. Prepare to control the storm - Learn steps you can take to calm your worry feelings.
2. Recognizing the four phases of the Worry Runaround cycle - Anxiety often occurs in cycles that we refer to as the “ worry runaround. “
3. 5Cs : Your weapon against worry - A five step process to help you word your way out of those anxiety producing inaccurate thoughts.
4. Controlling Your Reality - By learning to stay out of thought holes and ending the runaround . 60 分のオンラインライブレッスン
レッスン 4:
USING WORRY TO YOUR ADVANTAGE
1. Making worry work for you - Learn how you can make sure your worry is working for you.
2. Messages from emotions - Emotions let us know when our boundaries are being crossed, when we did something wrong, or when we have a challenge ahead of us.
3. Breaking down worry messages - worry can send us four different kinds of messages, and we’re here with a breakdown of how you can read , and respond to, each type.
4. Sorting through the spam folder - message that aren’t helpful ! 60 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
No scary, violent, political, or inappropriate material will be discussed in class.
受講に必要なもの
Notebook for taking class notes White paper, markers, color pencils
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました July, 2020
4.9
352レビュー
教師の専門知識と資格
Anxiety & Anger kids and tweens Coach
B.A Seech Communications
Minor in Psychology
Assertiveness and Confidence Trained Teen Life Coach
Over ten years working with tweens and teens ( private coaching, workshops, and classes ) in schools and youth organizations.
Yale University Happiness Course Certificate レビュー
ライブグループコース
$85
4 クラス分週に4回、 1 週間
60 分
3 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数： 2 人-9 人
