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バレエ、フィギュアスケートなどのための高度なストレッチ、筋力、柔軟性!

これは、上級レベルの生徒のグループで特定のスキルに集中して取り組む生徒向けの、人気のストレッチ、筋力、柔軟性のクラスの上級バージョンです。
Virtual Performing Arts Academy
平均評価:
4.7
レビュー数:
(668)
クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
米国の学年 4 - 7
Advanced レベル向け
Welcome to Virtual Performing Arts Academy. We are a friendly performing arts studio that helps your child achieve their goals in the performing arts. 

This class is a small sized class to better allow for personalization of specific skills. 

In this ongoing class, students will learn the healthy fundamentals of stretching and strengthening to prevent injury. Conditioning the body and injury prevention work is essential to every dancer and gymnast’s training. Stretch and strength class will help students increase their endurance, strength, and flexibility. Students will learn great exercises that they can do at home to help achieve their flexibility goals. 

The class will begin with a quick 5-minute cardio warm-up, then into 10 minutes of conditioning to build muscle to protect from common injuries. The class will then finish with varying stretches. 


September: 
Progressions
Calves, Achilles, Hamstrings
Hips & Turnout
Safe Back Stretches 

Feel free to also request things you are working on by emailing the instructor prior to class!


Class is hands-on. Please be sure to have enough room to move. Wear proper closed-toed shoes, dance shoes, or barefoot. Students do not need any prior experience and class will be modified for the student's level.

その他の情報

外部リソース
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参加しました June, 2020
4.7
668レビュー
プロフィール
教師の専門知識と資格
イリノイ州 教員免許 英語/国語で
Moshe Esquenazi
イリノイ州 教員免許 英語/国語で
Nicole Einhorn
修士号 DePaul Universityから 教育 へ
Moshe Esquenazi
修士号 Adelphi Universityから 教育 へ
Nicole Einhorn
学士号 University of Miamiから 演劇芸術 へ
Brooke Hall
Hello Everyone!

Welcome to Virtual Performing Arts Academy. Our organization includes scholars, professional performers, and licensed teachers. We offer a variety of courses for all levels from beginners to pre-professionals. We are so excited to meet you.

We offer courses in: 
-Theatre 
-Musical Theatre 
-Dance
-Music: Singing, Piano, Guitar, and Ukulele
-Improvisation

We also offer:
-Tutoring K-12

Teachers:
Ms. Nicole: Director (Acting, Ukulele, Singing, Musical Theatre, and Improv/Comedy) M.A. Adelphi University, Graduate Student- Ph.D. program DePaul University. Teacher Certification - English, Drama, ESL, Elementary Education 

Mr. Moshe: Manager (Guitar, Ukulele, Poetry, Songwriting, English) MA English Education - DePaul University, BA English - Queens College. Teacher Certification: English, Computer Science, Special Education 

Ms. Brooke (Acting, Singing, Piano, Guitar, Musical Theatre) BFA Musical Theatre - University of Miami 

Miss Aubrey: (Dance) BA Dance, Graduate Student at Harvard

Read our Bios Here: https://www.virtualperformingartsacademy.com/teachers

We believe that all our students can be successful. We pride ourselves on building an online community and offering personalized learning. Our teachers have attended top improvisation programs including The Second City Conservatory, Annoyance, Magnet, and more. Our dance teachers have trained with renowned schools in NYC. All of our teachers are professional performers with a minimum of a BA degree. 

Let's Sing, Act and Dance -Together! 

See you in the classroom!

レビュー

ライブグループクラス
共有

$20

毎週
週に1回
30 分

14 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数: 1 人-4 人

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