含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする60 分
セッションごと教師のサポート
この文章は自動翻訳されています
このクラスで学べること
What Will Be Taught In this class, students will learn how to: • Build confidence and self-belief. • Develop focus and maintain it under pressure. • Overcome mental blocks and fear of failure. • Set realistic goals and create effective action plans. • Master mental strategies for resilience and peak performance. Topics Covered • Mindset shifts for growth and success. • Managing emotions during high-stakes moments. • Visualization and mental rehearsal techniques. • Daily habits that build mental toughness. • How to bounce back from setbacks. Class Structure The class is designed to be interactive and practical, combining: • Short lessons with clear, actionable tips. • Real-world examples from sports and life. • Interactive activities like guided visualizations, goal-setting exercises, and reflections. • Open discussions to apply lessons to personal challenges. Teaching Style My teaching style is engaging, simple, and focused on real-world application. I believe in giving students tools they can use immediately rather than long, theoretical lectures. I aim to inspire by sharing stories and breaking complex concepts into easy-to-understand steps. Learner Interaction Students will have frequent opportunities to interact with me during: • Live Q&A sessions after each topic. • Personalized feedback on their exercises. • Open discussions to address individual challenges and questions.
学習到達目標
Develop Confidence: Build a strong belief in their abilities and overcome self-doubt.
Maintain Focus: Stay calm and focused under pressure, even in challenging situations.
その他の情報
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Training and Experience: I have over 10 years of experience in sports psychology, sports mental coaching, and life coaching. I am a certified life coach and mindset coach, passionate about helping others transform their mindset to unlock their potential.
Teaching Experience: I have taught and coached children and teenagers for the past five years in a school setting. My experience includes one-on-one coaching, group workshops, and online courses, focusing on overcoming challenges, discovering purpose, and achieving goals.
Certifications:
Certified Life Coach
Certified Mindset Coach
レビュー
ライブ1対1レッスン
$300
セッションごとにオンデマンドでクラスを開催
60 分
オンラインライブ授業
年齢: 12-18