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最高のパフォーマンスを達成する: 潜在能力を引き出す

このクラスでは、自信をつけ、プレッシャーの下で集中力を維持し、勝利の精神を養うためのツールを学生に提供します。若いアスリートやパフォーマーに最適で、規律、回復力、成功のための戦略を身につけることができます。
Floyd
平均評価:
5.0
レビュー数:
(1)
New on Outschool
クラス

含まれるもの

オンデマンドで会う
必要に応じて会議をスケジュールする
60 分
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このクラスで学べること

What Will Be Taught
In this class, students will learn how to:
	•	Build confidence and self-belief.
	•	Develop focus and maintain it under pressure.
	•	Overcome mental blocks and fear of failure.
	•	Set realistic goals and create effective action plans.
	•	Master mental strategies for resilience and peak performance.

Topics Covered
	•	Mindset shifts for growth and success.
	•	Managing emotions during high-stakes moments.
	•	Visualization and mental rehearsal techniques.
	•	Daily habits that build mental toughness.
	•	How to bounce back from setbacks.

Class Structure
The class is designed to be interactive and practical, combining:
	•	Short lessons with clear, actionable tips.
	•	Real-world examples from sports and life.
	•	Interactive activities like guided visualizations, goal-setting exercises, and reflections.
	•	Open discussions to apply lessons to personal challenges.

Teaching Style
My teaching style is engaging, simple, and focused on real-world application. I believe in giving students tools they can use immediately rather than long, theoretical lectures. I aim to inspire by sharing stories and breaking complex concepts into easy-to-understand steps.

Learner Interaction
Students will have frequent opportunities to interact with me during:
	•	Live Q&A sessions after each topic.
	•	Personalized feedback on their exercises.
	•	Open discussions to address individual challenges and questions.

学習到達目標

Develop Confidence: Build a strong belief in their abilities and overcome self-doubt.
Maintain Focus: Stay calm and focused under pressure, even in challenging situations.
学習目標

その他の情報

指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2024
5.0
1レビュー
New on Outschool
プロフィール
教師の専門知識と資格
Training and Experience: I have over 10 years of experience in sports psychology, sports mental coaching, and life coaching. I am a certified life coach and mindset coach, passionate about helping others transform their mindset to unlock their potential.

Teaching Experience: I have taught and coached children and teenagers for the past five years in a school setting. My experience includes one-on-one coaching, group workshops, and online courses, focusing on overcoming challenges, discovering purpose, and achieving goals.

Certifications:

Certified Life Coach
Certified Mindset Coach

レビュー

ライブ1対1レッスン
共有

$300

セッションごとに

オンデマンドでクラスを開催
60 分
オンラインライブ授業
年齢: 12-18

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