1:1 自分らしく：自信と肯定のクラス
ティーンの自信と肯定のクラスでは、ガイド付きの肯定とインタラクティブなアクティビティを通じて、ティーンが自尊心を築き、前向きな考え方を身につけ、自己不信を克服できるようにします。ティーンが社会的にも学業的にも成長できるよう支援するのに最適です。
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする30 分
セッションごと教師のサポート
この文章は自動翻訳されています
このクラスで学べること
In this 8 week Teen Confidence & Affirmations class, your learner will use practical strategies to build self-esteem, manage negative thoughts, and cultivate a positive mindset. Topics covered include self-awareness, positive affirmations, stress management, goal setting, and effective communication. The class is structured with a mix of interactive activities, guided discussions, and reflection exercises to keep teens engaged. My teaching style is supportive, hands-on, and empowering, ensuring a safe space for teens to grow and gain confidence. To begin our class, we'll begin by chatting, getting to know one another, and catching up for the week. Week 1: Introduction to Confidence & Self-Worth Class Intro Introduction to positive affirmations Activities to identify strengths and talents Week 2: Power of Positive Affirmations How affirmations impact thoughts and emotions Crafting personalized affirmations Daily affirmation practice Week 3: Building Resilience What resilience is and why it matters Using affirmations to strengthen resilience Coping strategies for challenges and setbacks Week 4: Self-Awareness & Emotional Intelligence Understanding emotions and triggers Techniques for self-reflection and self-awareness Journaling exercises for emotional growth Week 5: Stress Management & Mindfulness Identifying stressors and coping mechanisms Introduction to mindfulness practices Using affirmations to manage stress Week 6: Goal Setting & Motivation Setting SMART goals and staying motivated Affirmations for goal achievement and persistence Visualizing success through affirmations Week 7: Effective Communication & Assertiveness Building confidence in communication Role-playing assertiveness in real-life situations Using affirmations to boost social confidence Week 8: Celebrating Growth & Future Focus Reflecting on progress and growth Affirmations for continued success and self-love Setting intentions for the future and next steps
学習到達目標
Building Self-Esteem: Help teens develop a strong sense of self-worth and recognize their strengths.Positive Thinking: Teach how to challenge negative thoughts and replace them with empowering affirmations.
その他の情報
受講に必要なもの
Notebook Paper Pencils Pens Markers Stickers *Anything you'd like to add to your affirmations notebook.*
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
使用する教材
We may use Canva, Google slides, and Google Docs for this class.
参加しました March, 2025
教師の専門知識と資格
I have extensive experience in teaching personal development and confidence-building techniques to teens. Over the past five years, I have worked with teens in both group and one-on-one settings, facilitating workshops and coaching sessions focused on building self-esteem, managing stress, and fostering a positive mindset.
My teaching style is compassionate, engaging, and tailored to meet the individual needs of each student, ensuring they feel supported and empowered throughout the learning process.レビュー
ライブ1対1レッスン
$30
セッションごとにオンデマンドでクラスを開催
30 分
オンラインライブ授業
年齢: 8-18
