1:1 自分らしく：自信と肯定のクラス
ティーンの自信と肯定のクラスでは、ガイド付きの肯定とインタラクティブなアクティビティを通じて、ティーンが自尊心を築き、前向きな考え方を身につけ、自己不信を克服できるようにします。ティーンが社会的にも学業的にも成長できるよう支援するのに最適です。
Crystal
平均評価:
5.0
レビュー数:(2)
New on Outschool
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする30 分
セッションごと教師のサポート
この文章は自動翻訳されています
このクラスで学べること
🎉 Teen Confidence & Affirmations – 8 Week Empowerment Journey 💬💖 Get ready to unlock your inner power! In this upbeat, 8-week confidence-building class, teens will dive into fun and practical strategies to boost self-esteem, quiet negative thoughts, and develop a positive mindset 💪🧠🌟 Each week is packed with interactive activities, inspiring discussions, and powerful reflection exercises that will leave your teen feeling seen, supported, and supercharged with confidence 🚀✨ 👋 We kick off every class with a chill catch-up session—chatting, connecting, and checking in with one another. It’s all about creating a safe, supportive vibe where everyone can be themselves 💬💞 🗓️ Weekly Breakdown Week 1: Discovering Your Confidence & Self-Worth 💎 🌟 Class intro & expectations 🎯 What confidence really means 💥 Activities to uncover personal strengths & talents Week 2: The Power of Positive Affirmations 💬 🧠 How your thoughts shape your feelings 📝 Create your own go-to affirmations 📅 Start a daily affirmation habit Week 3: Bounce Back with Resilience 🛡️ 💪 What it means to be resilient 🌈 Affirmations that help you stay strong 🧩 Tools for bouncing back after challenges Week 4: Self-Awareness & Emotional Intelligence 🧘 🔍 Get to know your emotions & what triggers them 🪞 Self-reflection made easy 📓 Journaling that builds emotional growth Week 5: Stress Less with Mindfulness 🌿 😵💫 Recognizing stress & finding calm 🧘 Breathing, grounding & mindfulness hacks 💗 Using affirmations to stay centered Week 6: Goals, Dreams & Drive 🏁 🎯 Set goals that actually stick (SMART goals!) 🔥 Stay motivated with powerful affirmations 👀 Visualize your success Week 7: Speak Up with Confidence 🎤 💬 Communication tips to feel heard 🎭 Practice assertiveness through fun role-plays 💡 Use affirmations to conquer social anxiety Week 8: Celebrate & Shine Bright 🎉 🎈 Reflect on your amazing progress ❤️ Affirmations for self-love & future growth 🚀 Set your intentions and next steps forward ✨ My teaching style is all about being real, hands-on, and empowering. Teens will walk away from this class feeling more confident, self-aware, and ready to take on the world—with a toolkit full of affirmations and mindset magic! 💫 Let’s grow, glow, and GO! 🌟🫶💬 Note: This 1:1 class is not a replacement for therapy.
学習到達目標
Building Self-Esteem: Help teens develop a strong sense of self-worth and recognize their strengths.Positive Thinking: Teach how to challenge negative thoughts and replace them with empowering affirmations.
その他の情報
受講に必要なもの
Notebook Paper Pencils Pens Markers Stickers Mirror *Anything you'd like to add to your affirmations notebook.*
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
使用する教材
We may use Canva, Google slides, and Google Docs for this class.
教師の専門知識と資格
I have extensive experience in teaching personal development and confidence-building techniques to teens. Over the past five years, I have worked with teens in both group and one-on-one settings, facilitating workshops and coaching sessions focused on building self-esteem, managing stress, and fostering a positive mindset.
My teaching style is compassionate, engaging, and tailored to meet the individual needs of each student, ensuring they feel supported and empowered throughout the learning process.レビュー
ライブ1対1レッスン
$30
セッションごとにオンデマンドでクラスを開催
30 分
3 人がクラスを受けました
オンラインライブ授業
年齢: 8-18
