含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする25 分
セッションごと教師のサポート
この文章は自動翻訳されています
このクラスで学べること
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ In this transformative One-Time class, students will unlock the potential of positive affirmations, discovering how simple changes in language can drastically enhance their well-being. Delving into the impact of positive versus negative self-talk, participants will explore the profound connection between words and emotions. Through introspection, students will cultivate a deeper appreciation for their own strengths, nurturing self-esteem. Together, we will craft personalized affirmations, fostering resilience in challenging moments. Engaging in a stimulating worksheet activity, students will embark on a journey of self-discovery and empowerment. By the conclusion of this dynamic 25-minute session, participants will emerge equipped with their own repertoire of affirmations, alongside a visually captivating motivational piece to adorn their space, serving as a daily beacon of inspiration and solace amidst life's trials.
その他の情報
受講に必要なもの
A one page worksheet will be provided. Please bring a pencil and eraser as well as crayons, markers or pencil crayons.
クラス登録時に 1 の学習素材が提供されます
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
学士号 University of Guelphから 科学 へ
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.
レビュー
ライブ1対1レッスン
$29
セッションごとにオンデマンドでクラスを開催
25 分
88 人がクラスを受けました
オンラインライブ授業
年齢: 8-16