How does a “Group” work?
Access to an online community, anytime — Share and create with like-minded peers from any device
A space for verified learners — All participants are verified by Outschool before joining
Educator-led challenges, events, and discussions — Outschool educator moderates content and facilitates engaging activities
Introducing Outschool Groups
Yoga and Pranayama RelaxationYoga and Pranayama Relaxation is a community of learners that come together on Outschool to share what they’re learning, ask questions, participate in challenges, and get feedback on their projects
Here Mermaid pose, This pose is a hip and shoulder opener. This is an advance variation of Pigeon pose.
You're so talented!
This group will include guided pranayama (yogic breathing) practices, simply daily flows, and the ability for students/ members to post feelings or struggles. Together we will talk about dealing with stress and anxieties in healthy ways and how to cope with daily stressors in public or private settings. This group is a way for students to not only share their experiences but learn from others and come together in a more interactive yoga experience. Not only that, but it will allow for us to...
The student will improve on coping with stress, learn helpful yoga poses and flows, the anatomy of the poses and their benefits, and the student will learn to communicate feelings with others in an open and safe environment.
I am a 200hr certified yoga teacher, soon to be Ayurveda specialist, and I am insured through BeYogi to teach yoga.
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Due to this being an exercise based class their is the possibility of injury. Students are advice to bring water find adequate space about the size of their yoga mat and to listen to their body when it comes to certain poses. Sequences will be made so that students will not have to stretch or warm up before the exercise. Students are asked to bring a yoga mat or towel. It's also suggested to have yoga blocks and straps but not required.
Monica A LangeBrass and Music History Teacher
9 total reviews
54 completed classes
Hello My name is Monica Lange I'm a recent graduate of the University of Akron. I teach Brass lessons, Music history and a how to bullet journal class. I received my undergraduate degree in Brass Performance this past December with a focus in...