¡Club de baile Zumba! ¡Ejercicio de alta energía y entrenamiento de baile! (Ritmo propio)
El entrenamiento Zumba Kids es una fiesta de baile rockera y llena de energía repleta de rutinas para niños. ¡Hagamos ejercicio mientras nos divertimos y jugamos! ¡Trae toda tu energía junto con tus movimientos de baile favoritos! ¡20 canciones y juegos coreografiados!
Qué está incluido
20 lecciones pregrabadas
promedio 13 minutos por video4 semanas
de apoyo docente4 horas 26 minutos
horas totales de aprendizaje en video1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner
This Zumba class is specifically designed for children, aiming to provide a fun and energetic workout experience from start to finish! This class incorporates lively music from many different genres, dance moves, and aerobic exercises to promote physical fitness and a love for getting active. This class is perfect for beginners and no prior dance or workout experience is required. ------------20 CHOREOGRAPHED SONGS AND GAMES!------------- Each video is a dance till' we drop amazing time together! There will be choreography as well as moments of freestyle. Zumba is a learn as you go experience and every video can stand alone as a fun brain break! The value of this class is truly incredible with 5 songs and matching, unique games each week! Please see the syllabus for a list of all 20 songs! Week 1: Kidz Bop Favorites Week 2: Movie Soundtracks Week 3: Today's Top Artists Week 4: Popular Past Specific Benefits of the Zumba Kids! Program: 1. Physical Fitness: Zumba Kids! provides a fun and engaging way for children to stay active and improve their physical fitness. The program incorporates dance movements and aerobic exercises that help to increase cardiovascular endurance, strength, and flexibility. 2. Coordination and Motor Skills: Zumba Kids! focuses on improving coordination, balance, and motor skills through rhythmic movements and dance routines. Children learn to synchronize their movements with the music, enhancing their overall coordination and body awareness. 3. Boosts Confidence and Self-esteem: Participating in Zumba Kids! allows children to express themselves through dance and movement. As they learn new steps and routines, they gain confidence in their abilities, which can positively impact their self-esteem and self-image. 4. Social Interaction: Zumba Kids! classes provide a social environment where children can interact with their peers. This promotes teamwork, cooperation, and the development of social skills. It also offers an opportunity for children to make new friends and build relationships. 5. Cognitive Development: Zumba Kids! incorporates elements of music, rhythm, and memorization. This stimulates cognitive development, as children learn to follow instructions, remember dance sequences, and coordinate their movements with the beat of the music. 6. Stress Relief and Emotional Well-being: Dancing and physical activity release endorphins, which are known to improve mood and reduce stress. Zumba Kids! allows children to have fun, let loose, and release energy, promoting emotional well-being and a positive mindset. 7. Cultural Awareness: Zumba Kids! exposes children to various styles of music and dance from different cultures around the world. This helps broaden their cultural awareness and appreciation for diversity.
Metas de aprendizaje
Zumba Kids! programs help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Programa de estudios
4 Unidades
20 Lecciones
más de 4 semanasUnidad 1: Kidz Bop Favorites
Lección 1:
Ready Set Fitness Kids Zumba Dance Brain Break: "Can't Stop the Feeling"
"Can't Stop the Feeling" by Justin Timberlake and Trolls Fill in the Blank Brain Break Game
8 minutos de lecciones en video
Lección 2:
Ready Set Fitness Kids Zumba Dance Brain Break: "Uptown Funk"
"Uptown Funk" by Mark Ronson/Bruno Mars and Would You Rather Brain Break Game
11 minutos de lecciones en video
Lección 3:
Ready Set Fitness Kids Zumba Dance Brain Break: "Magic in the Air"
"Magic in the Air" by Magic System and Unicorns vs. Dragons Dance Battle Brain Break Game
10 minutos de lecciones en video
Lección 4:
Ready Set Fitness Kids Zumba Dance Brain Break: "I Gotta Feeling"
"I Gotta Feeling" by Black Eyed Peas and Fruit and Veggie Word Unscramble Brain Break Game
13 minutos de lecciones en video
Otros detalles
Orientación para padres
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to engage in games and activities.
Lista de útiles escolares
Clear space to move and dance!
Idioma en el que se imparte la clase
Inglés
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Texas Certificado de Docencia en Matemáticas
Indiana Certificado de Docencia en Educación elemental
5 los profesores tienen título de posgrado
Maestría en Educación desde Utah State University
Maestría desde Utah State University
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Maestría en Salud o educación física desde University of Houston
Maestría en Educación desde Southern New Hampshire University
6 los profesores tienen título de licenciatura
Licenciatura en Salud o educación física desde Brigham Young University
Licenciatura en Educación desde University of Central Florida
Licenciatura desde Utah State University
Licenciatura en Ciencia desde Hunter College CUNY
Licenciatura en Educación desde Purdue University
Licenciatura en Música o Teatro o Artes desde UCLA
Miss Shannon
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
Reseñas
Clase a ritmo propio
12 US$
semanalmente o 48 US$ por todo el contenido20 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 5 alumnos
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Edades: 8-18