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¡Club de baile Zumba! Ejercicio de alta energía y entrenamiento de baile (8-13)
El entrenamiento Zumba Kids es una fiesta de baile rockera y llena de energía repleta de rutinas para niños. ¡Hagamos ejercicio mientras nos divertimos y hacemos amigos en este club semanal de Zumba! ¡Trae toda tu energía junto con tus movimientos de baile favoritos!
Experiencia de clase
Nivel de inglés: desconocido
Nivel Beginner
This Zumba class is specifically designed for children, aiming to provide a fun and energetic workout experience from start to finish! This class incorporates lively music from many different genres, dance moves, and aerobic exercises to promote physical fitness and a love for getting active. This class is perfect for beginners and no prior dance or workout experience is required. Each class will start with a warm-up song followed by a dance till' we drop amazing time together! There will be...
- Zumba Kids! programs help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Miss Shannon -Bachelor's Degree- Elementary Education -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
Clear space to move and dance!
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to engage in games and activities as well as socialize!
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Texas Certificado de Docencia en Matemáticas
Indiana Certificado de Docencia en Educación elemental
5 los profesores tienen título de posgrado
Maestría en Educación desde Utah State University
Maestría desde Utah State University
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Maestría en Salud o educación física desde University of Houston
Maestría en Educación desde Southern New Hampshire University
6 los profesores tienen título de licenciatura
Licenciatura en Salud o educación física desde Brigham Young University
Licenciatura en Educación desde University of Central Florida
Licenciatura desde Utah State University
Licenciatura en Ciencia desde Hunter College CUNY
Licenciatura en Educación desde Purdue University
Licenciatura en Música o Teatro o Artes desde UCLA
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
Reseñas
Clase grupal
11 US$
semanalmente1x por semana
30 min
Completado por 68 alumnos
Videoconferencias en vivo
Edades: 8-13
2-12 alumnos por clase