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Yoga - Adolescentes

Aumente su conciencia cuerpo-mente a través del movimiento y el estiramiento.
Randi-lee Bowslaugh
Puntuación media:
4.8
Número de reseñas:
(43)
Clase

Qué está incluido

1 reunión en vivo
35 minutos horas de clase por semana

Experiencia de clase

This course is a movement based course. We will be using yoga asanas (poses) and movements to build flexibility and strength. Throughout the class we will be breathing deeply and developing our mind-body connection. 

The class will begin with a flowing warm-up, followed by the work phase, deeper stretches and final relaxation. 

Each week will have a different yoga routine to work through. No previous yoga experience is required. 

Students should be prepared with a clear space, yoga mat and water bottle. Yoga props are not required but can be used (e.g. straps and blocks).

Sample Lesson Plans with possible poses:

Jan 4 - mountain, sunflower and moonflower flow, chair flow, lunge flow, c-stretch, pyramid, triangle, straddle, cat/cow, tree, down dog, spinal balance, child's pose, gate, final relaxation

Jan 11 - neck stretches, roll shoulders, moonflowers, chair flow, down dog, child pose, cat/cow, warrior sequences, butterfly, tabletop, spinal twist, knees to chest, figure 4, final relaxation

Jan 18 - knees to chest, bridge, cat/cow, child's pose, 1/2 series, mountain, lateral flexion, standing straddle, side plank, locust, cradle the baby, final relaxation

Jan 25 - easy seated, arm circles, seated lateral flexion, seated twist, sunbird, down dog, sun salutations, twisting lunge, warrior flow, dolphin, staff, final relaxation

Otros detalles

Orientación para padres
Students will need an open workout space, footwear is not required, a water bottle if needed. Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teachers instructions.
Lista de útiles escolares
Yoga mat and water.  
Optional to have a yoga block or strap.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2018
4.8
43reseñas
Perfil
Experiencia y certificaciones del docente
The teacher is an enthusiastic personal trainer and competitive kickboxer. She is trained through Yogafit (200hr completion) and encourages everyone to do what they can for their health. 

Reseñas

Clase grupal
Compartir

9 US$

semanalmente
1x por semana
35 min

Completado por 12 alumnos
Videoconferencias en vivo
Edades: 13-18
3-12 alumnos por clase

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