Club de estiramiento de yoga: entrenamiento de fuerza muscular, recuperación y movilidad con juegos divertidos.

Welcome to the Yoga Club for Kids! All are welcome! Let’s get our bodies moving and blood flowing. Class will begin with some chit chat where the kiddos and I can talk about some of our favorite ways to stay active as well as al the special things going on in their day to day! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel! Being healthy looks and feels different for every body which is why we try our best to offer a variety of movement classes at Ready Set Fitness Kids! 

Class will then begin with breathing and stretching exercises. Next, I will continue to model and perform a variety of stretches that will be for our core, upper and lower body. The stretches will be fun and fresh each class! No prior experience is needed because each stretching exercise or movement can be modified to make it more challenging or less challenging. I will demonstrate the difference so each learner can listen to their body that day and do more or less as they feel comfortable. Since all exercises can be modified, each kiddo will feel successful and strong throughout class! Finally, class will finish with gratitude, positive thoughts, and a cool down movement. We will practice different deep breathing techniques throughout class. 

Learners will have the opportunity to share their own favorite stretches and socialize during the workout session! I love including games where we get to know each other more or learn about the human body and nutrition in a fun way or just games to get to know each other. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new stretches they can practice at home by mixing and matching them together!

We want every child to leave the Ready Set Fitness Kids Studio feeling empowered, strong, and valued.

Our goal at Ready Set Fitness is to pour our love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! I can't wait to meet you!

Please feel free to try out a class with Miss Shannon and Ms. Kara both, as our teaching styles are different! If you are looking for a second movement class for your child, check out our variety of Dance and Workout Clubs! Many of our learners enjoy taking both classes!