This course offers Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Sun Salutation A, also known as Surya Namaskar, is a sequence of poses that can improve flexibility, body awareness, and overall well-being.

Course includes:

• Instructional VIDEOS for Yoga poses and related movements & breath work in the Sun Salutation A sequence. Poses include Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Low Plank, Cobra, Downward Facing Dog. For these I offer verbal instruction, visual demonstrations and options for pose modifications. 

• Multi-page PDF with in-depth pose information, including Sanskrit name of poses.

• Guided Meditation + Breathwork Video

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My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices.

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Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.