Exploración del yoga: posturas lunares y meditaciones
Invitaciones para practicar posturas, movimientos y meditaciones guiadas inspiradas en la luna. Podrás ver videos y materiales impresos de alta calidad y recibir mi apoyo durante todo el proceso.
Andrea Dupree, MA, E-RYT
Puntuación media:
4.9
Número de reseñas:(294)
Qué está incluido
3 lecciones pregrabadas
1 semana
de apoyo docente1 año de acceso
al contenidoTareas
Consider the invitations to explore Yoga practices as "assignments".Calificación
Happy to offer feedback if feedback is requested.Experiencia de clase
In this self-paced course I offer Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Course includes: • Instructional VIDEOS for Yoga poses, related movements & breath work. Poses include Mountain, Crescent Moon, Half Moon and more. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • Multi-page PDF with in-depth pose information, including Sanskrit name of poses. • Guided Meditation Video • option to connect with me via the classroom messaging system for any questions and additional support ***************** My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices. ****************** Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.
Metas de aprendizaje
Learners will expand their understanding of Yoga poses, meditation and breathwork.
Programa de estudios
3 Lecciones
más de 1 SemanaLección 1:
Namasté
Welcome! Lección 2:
Moon-inspired poses
Invitation to explore and practice poses inspired by the moon. Lección 3:
Guided Mediation
Join me for a guided meditation, inspired by the moon. 5 minutos de lecciones en video
Otros detalles
Orientación para padres
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Lista de útiles escolares
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.9
294reseñas
Experiencia y certificaciones del docente
2 Grado
Maestría en Educación desde University of Colorado
Licenciatura en Música o Teatro o Artes desde Nicholls State University
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.Reseñas
Clase a ritmo propio
8 US$
por todo el contenido3 lecciones pregrabadas
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 1 alumno
Elige tu fecha de inicio
Edades: 10-15
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