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Yoga y Mindfulness para la autoestima
Mindy's Wellness
Puntuación media:
4.9
Número de reseñas:(177)
A través del yoga y la meditación, esta clase permitirá a las niñas sentirse seguras y fuertes.
Experiencia de clase
In this class I will be teaching kids specific tools they can use for a life time as we practice yoga. Positive affirmations and meditation will be used ae we move through yoga postures. Postures will include, mountain pose, warriors , Tree and many other strong poses. I will explain the importance of posture and we will practice a "confident posture" We will play games, use discussion and guided meditation to enhance self esteem and self love. Each class we will discuss ways to increase...
Parent please be advised of potential hazards. Supervision is advised. An open workout space will be needed, non slip surface and adequate water.
Se unió el April, 2020
4.9
177reseñas
Experiencia y certificaciones del docente
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
Reseñas
Clase grupal
12 US$
semanalmente1x por semana
30 min
Completado por 27 alumnos
Videoconferencias en vivo
Edades: 8-13
1-11 alumnos por clase
