Qué está incluido
8 reuniones en vivo
3 horas 20 minutos horas presencialesExperiencia de clase
Each week, we will do a full body-only workout to music from around the world. We'll concentrate on a certain region in each class and even integrate a couple of dance moves that are popular with the region's music. Over the course of 8 weeks, we will explore: Week 1: Music of Western Africa Week 2: Music of Latin America Week 3: Music of South and Central Asia Week 4: Music of the Caribbean Week 5: Music of East Asia and the Pacific Islands Week 6: Music of the Middle East Week 7: Music of Eastern Europe Week 8: Music of Central and South Africa The course is structured such that we begin with a warm-up consisting of light stretching and cardio while we discuss the region, popular music styles there. The sequence of exercises will be 20-25 minutes of the workout including transitions to a yoga pose following each exercise to encourage cool down and active recovery. Water breaks are built into the course to ensure learners stay hydrated. Learners in this class will: *Gain multicultural appreciation for music and dance. *Perform age-appropriate exercises to stimulate gross motor skills, locomotor skills, body awareness, general coordination, & balance. key words: global, music, dance, movement, physical education, P.E., rhythm, culture, cultural
Otros detalles
Orientación para padres
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
Lista de útiles escolares
Exercise/Yoga Mat (optional - a towel will do) Safe Space to Move Around In Water Bottle/Cup (for water breaks) Comfortable Clothes to Move In
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase grupal
60 US$
por 8 clases1 x por semana, 8 semanas
25 min
Completado por 20 alumnos
Videoconferencias en vivo
Edades: 5-9
3-9 alumnos por clase