¡Entrena tus alas internas de dragón de fuego! Manejo de la ira para aspirantes a dragoncitos
En esta clase única, los estudiantes aprenderán los conceptos básicos para afrontar las emociones de ira a través de la relajación guiada, la atención plena y la respiración controlada utilizando temas de "Wings of Fire".
Mandy Post, M.S.
Puntuación media:
4.9
Número de reseñas:(1,971)
Popular
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
Calling all Wings of Fire fans! Feeling angry? We all get angry! In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first engage in some Wings of Fire trivia. This is a great time to show off any dragonet knowledge! They will then discuss the definition and purpose of anger with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. Next, we will discuss how some of the different dragons/dragonets react to anger (Glory, Tsunami, Peril, Queen Scarlett, Moon, and Clay). Then, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry. Next, students will participate in a guided relaxation activity using visualization and dragon themes from the Wings of Fire series. Afterword, students will each have a chance to share how they visualized their "anger dragons." Students will then learn three steps to controlling one's anger effectively. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy and is not affiliated in any way with the Wings of Fire book series.
Metas de aprendizaje
Students will learn to reduce their anger through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
Otros detalles
Orientación para padres
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
Lista de útiles escolares
Students will need a quiet environment with a comfortable chair or mat.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el August, 2020
4.9
1971reseñas
Popular
Experiencia y certificaciones del docente
2 Grado
Maestría en Psicología desde Augusta State University
Licenciatura en Psicología desde Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
30 min
Completado por 23 alumnos
Videoconferencias en vivo
Edades: 6-11
1-7 alumnos por clase
Asistencia financiera
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