Herramientas para el crecimiento socioemocional: pequeños estudiantes con grandes emociones

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Mindful Moments: Breathing, Yoga, and Fun! is a vibrant and engaging online class designed to introduce kindergarten and first grade learners to the wonderful world of mindfulness. Each week, we will explore new and exciting ways to calm our minds and bodies through simple breathing exercises, playful yoga poses, and fun mindfulness activities.

WEEKLY SOCIAL-EMOTIONAL THEMES
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Week 1: Introduction to Mindfulness - What is mindfulness?
Week 2: Breathing Basics - Balloon Belly Breathing
Week 3: Calming Yoga - Butterfly Pose and Tree Pose
Week 4: Mindful Listening - Listening to Nature Sounds
Week 5: Breathing with Movement - Rainbow Breathing
Week 6: Yoga Adventure - Animal Poses (Cat, Cow, and Downward Dog)
Week 7: Mindful Senses - Exploring with Touch
Week 8: Breathing to Relax - Starfish Breathing
Week 9: Yoga Storytime - Creating a Yoga Story
Week 10: Mindful Seeing - Color Hunt
Week 11: Breathing Fun - Feather Breathing
Week 12: Yoga Pairs - Partner Poses
Week 13: Mindful Tasting - Exploring Flavors
Week 14: Breathing Games - Bubble Breathing
Week 15: Yoga and Music - Moving with the Beat
Week 16: Mindful Reflection - Sharing Our Mindful Moments