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Kit de herramientas para la ansiedad y el miedo: poderosa meditación
Michelle Pelletier
Puntuación media:
4.8
Número de reseñas:(94)
¡Aprenda a cuidarse con poderosas herramientas de meditación y visualización!
Experiencia de clase
Let's create a self care tool kit for anxiety and fear! We'll learn to: locate the feeling in our body create a calm point of focus name our peaceful spot dress up the fear meditate breathe & more We'll talk about 6 different ways to give to ourselves which include: Movement Meditation Drawing Sound & more And we'll go into the details of each to create a few powerful habits that we can rely on when fear and anxiety make us feel uncomfortable in our own skin. Fear is a wise feeling....
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts, body awareness and theatre to create powerful classes on expression, emotional release and well-being.
Please have a quiet space for your child, without distraction. Head sets help.
Se unió el October, 2017
4.8
94reseñas
Experiencia y certificaciones del docente
Ms. Michelle is a children’s meditation author and wellbeing and creativity teacher. She teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. Her creative...
Reseñas
Clase grupal
22 US$
por claseSe reúne una vez
55 min
Completado por 53 alumnos
Videoconferencias en vivo
Edades: 7-12
3-10 alumnos por clase
