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15 US$

weekly

or 90 US$ for 6 classes

La anatomía de la danza

Nueva clase

Edades 13-18

Curso grupal en vivo

En este curso interactivo de 6 semanas, los bailarines descubrirán la ciencia detrás del movimiento. Exploraremos la anatomía, la biomecánica y la prevención de lesiones para mejorar la técnica, mejorar el equilibrio y moverse con confianza.

Rebekah Starr

Puntuación media:

5.0

Número de reseñas:

(2 opiniones)

Videoconferencias en vivo

1 x por semana, 6 semanas

2-6 alumnos por clase

45 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

6 reuniones en vivo

4 horas 30 minutos horas presenciales

Evaluación de dominio

1 hora por semana. Evaluation Methods: Informal discussions and movement analysis. Guided self-assessments and reflection activities. Practical exercises demonstrating proper alignment, balance, and technique.

Evaluación

incluido

Experiencia de clase

Nivel de inglés: desconocido

Nivel Intermediate

What will be taught?
This six-module course explores the fundamental principles of anatomy and physiology as they relate to dance. Dancers will gain a deeper understanding of their bodies to enhance movement efficiency, prevent injuries, and improve technique.

Topics Covered:

The basics of human anatomy and how it applies to dance performance.
The skeletal system, joint function, and their impact on movement.
Muscle groups, their role in movement, and how to engage them properly.
The science behind posture, core stability, and spinal alignment for improved performance.
How physics and body mechanics influence balance, momentum, and force in movement.
Common dance injuries and strategies for prevention, rehabilitation, and long-term health.

How will you teach?
This course combines interactive lectures, movement-based activities, guided discussions, and visual demonstrations. Learners will be encouraged to analyze their own movements, engage in group discussions, and apply their knowledge through practical exercises.

Student Interaction & Engagement:
Learners will interact through class discussions, movement-based challenges, and peer collaboration. Active participation is encouraged to reinforce concepts and connect anatomy with real-world dance applications.

Required Experience & Pacing:
No prior anatomy knowledge is required; however, an intermediate understanding of dance movement is helpful. The class is structured to accommodate all learning styles, with clear explanations, visual aids, and guided activities. Each module builds upon the previous one, ensuring a logical progression of topics.

Welcoming Late Enrollees:
New learners who join after the start will receive access to recorded content (if available) and recap materials. They will also receive additional support to ensure they understand key concepts from previous lessons.

This course is ideal for dancers, choreographers, and anyone interested in understanding how the body moves to improve performance and prevent injuries.

Metas de aprendizaje

Understand the Connection Between Anatomy and Dance – Learners will identify key bones, joints, and muscles used in dance, explaining how they function to support movement, balance, and alignment.

Apply Biomechanics for Improved Technique and Injury Prevention – Learners will analyze the principles of posture, force, and balance in dance to enhance movement efficiency and reduce the risk of injury.

Programa de estudios

6 Lecciones

más de 6 semanas

Lección 1:

Introduction to Dance Anatomy and Physiology

 Discover the basics of human anatomy and how it applies to dance. We’ll explore the major systems involved in movement and why understanding your body is essential for improving technique and preventing injuries.

45 minutos de lección en vivo en línea

Lección 2:

Major Bones and Joints in Dance

 Learn about the skeletal system, key bones, and joints that support dance movement. We’ll discuss how joint structure influences flexibility, stability, and range of motion.

45 minutos de lección en vivo en línea

Lección 3:

Muscles in Motion

 Explore the major muscle groups used in dance and how they work together to create movement. We’ll cover muscle engagement, coordination, and how to strengthen key muscles for better control.

45 minutos de lección en vivo en línea

Lección 4:

Alignment and Posture in Dance

 Understand the importance of proper posture and core stability in dance. We’ll examine common alignment mistakes, how to correct them, and ways to maintain balance and control in motion.

45 minutos de lección en vivo en línea

Otros detalles

Orientación para padres

Safety and privacy are our top priorities. Whenever students are involved in a physical fitness routine, parents are advised of any potential hazards (including, but not limited to, needing an open workout space, wearing proper footwear, having a water bottle, and adequately stretching beforehand). Be aware that injuries can occur if not properly supervised. Please make sure that all students are prepared and attentive in class.

Requisitos previos

Must have a basic understanding of traditional dance moves.

Lista de útiles escolares

Notebook & Pencil – For taking notes, sketching movement concepts, and recording observations. Handouts to print will be posted in classroom.

Dance Attire – Comfortable clothing that allows for free movement and proper alignment assessment.

Resistance Bands – Used for muscle engagement exercises and strength training.

Wooden Figure Sketch Model (Recommended) – A helpful tool for visualizing body alignment, joint movement, and anatomical positioning.

Recursos externos

Además del aula de Outschool, esta clase utiliza:

Youtube

Conoce al profesor

Rebekah Starr

Se unió el October, 2023

5.0

2reseñas

Perfil

Experiencia y certificaciones del docente

As a dance mom for over a decade and a college anatomy instructor for nearly 15 years, I’ve seen firsthand how understanding the body enhances performance and prevents injury. My Anatomy of Dance class is designed specifically for dancers to connect movement with muscle groups, improve technique, and develop lifelong tools for safer practice. By blending scientific insight with practical dance applications, I empower dancers to move smarter and stronger.