Entrenamiento de yoga para adolescentes
En esta clase continua, los estudiantes realizarán un increíble entrenamiento de cuerpo completo mientras experimentan los muchos beneficios maravillosos del yoga. ¡No dudes en unirte a nosotros cuando quieras!
Dawn D.
Puntuación media:
4.9
Número de reseñas:(44)
Qué está incluido
1 reunión en vivo
45 minutos horas de clase por semanaExperiencia de clase
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will be able to explore their own versions of poses, no matter their experience levels or how they’re feeling that day, and will enjoy a beneficial practice each week. Please join us!
Otros detalles
Orientación para padres
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Lista de útiles escolares
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)Reseñas
Clase grupal
12 US$
semanalmente1x por semana
45 min
Completado por 23 alumnos
Videoconferencias en vivo
Edades: 14-18
1-12 alumnos por clase
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