Ansiedad cerebral en adolescentes y consejos para afrontarla (de 12 a 16 años)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
This class is meant to help kids understand, recognize, and calm anxiety. The tips taught in this class help with other emotions as well. I include a personal story of when I felt anxiety, and then teach the parts of the brain using fun nicknames and pictures to help the students remember their functions. We will be talking about the Hippocampus (Memory Brain), the Pre-Frontal Cortex (Smart Brain), and the Amygdala (Safety Brain), and what happens to them when we feel anxiety. I will also be teaching the students 3 simple ways to calm down anxiety and get the smart brain working again. The course encourages interaction between the students and the teacher, including practicing the techniques and tips. My slides use visual based learning techniques to help the students remember what we are learning. I encourage students to practice outside of their class and teach their families what they learned.
Metas de aprendizaje
Students will learn to normalize and recognize anxiety. Students will learn different parts of the brain and their functions. Students will learn 3 simple tips to calm down anxiety (A Breathing Exercise, Imagination Vacation, and telling our brains the true information).
Otros detalles
Orientación para padres
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted
Lista de útiles escolares
Students will not need any supplies for this class, however, they are welcome to take notes if they would like.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
2 Grado
Maestría desde Utah State University (this degree does not expire)
Licenciatura desde Utah State University (this degree does not expire)
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for four years. I love helping kids feel empowered to learn ways to manage their emotions!
Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
30 min
Completado por 208 alumnos
Videoconferencias en vivo
Edades: 12-16
1-9 alumnos por clase
Asistencia financiera
Tutoría
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