Tómese un descanso: entrenamiento rápido para estirar y mejorar su postura
Incorpora yoga y estiramientos suaves para mejorar la postura y darle un pequeño descanso a la mente de tu hijo. Directamente en su escritorio. Sin necesidad de accesorios. Porque a todos nos vendría bien un pequeño descanso...
Oxana Cesnova
Puntuación media:
5.0
Número de reseñas:(309)
Educador estrella
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
We all are spending a lot of time indoors and often by our work/study desk. But our body needs movement and alignment. To give your teen a little break, I invite you to book my class for a short stretch and movement routine. This class will include gentle stretching and moving exercises targeted to stretch student's neck, shoulders, back and side body and improving the overall sitting posture. Additionally, students will be encouraged to concentrate on their breath, giving their brain a little bit of a break and making this class a moving meditation. No previous experience is required. This class is perfect for any body type, as I try to always offer students modifications for any exercise or posture. Please send me a message (before class) about any preexisting health conditions that student might have or any recent surgeries or unresolved pains/issues. Students will practice right from their desks, using only the chair as prop. No yoga mat is required. Comfortable clothing would be beneficial. Drinking water advisable.
Metas de aprendizaje
To stretch, to move, to breath and give the student's brain a short break...
Otros detalles
Orientación para padres
Please note: Like with any other physical activity, injuries can occur if students are not supervised. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing.
Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Please send me a message (before class) about any preexisting health conditions that student might have or any recent surgeries or unresolved pains/issues.
Lista de útiles escolares
Students will practice right from their desks, using only the chair as prop. No yoga mat is required. Comfortable clothing would be beneficial. Drinking water advisable.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el January, 2021
5.0
309reseñas
Educador estrella
Experiencia y certificaciones del docente
Licenciatura en Ciencia desde University of Maryland, Robert H. Smith School of Business
✨New to Outschool? Use code OXANACE2020 to save $20 today!✨
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
* * *
Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...
There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!
* * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!
⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.
⭐ Grades are available upon request - please contact me regarding this before the class starts.
⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
30 min
Completado por 8 alumnos
Videoconferencias en vivo
Edades: 13-17
1-6 alumnos por clase
Esta clase ya no se ofrece
Asistencia financiera
Obtener la aplicación
Tutoría
Más para explorar
Conceptos básicos de PythonGriot de StokesClases grupales de violínEstimaVamos al zoológicoLectura fluidaSaca tus tonteríasItaliano para principiantes 4Psicología de la personalidadClases de actuaciónVamos a tocar el pianoListo para esforzarse en la tutoríaTrabajo¿Qué más puedo hacer?Dibujar cabello