Outschool
Abrir configuración de moneda, zona horaria e idioma
Iniciar sesión

Entrenamiento de superhéroes con Spiderman, Batman, Superman y más

¡Llamamos a todos los superhéroes! Durante este entrenamiento, su hijo defenderá el mundo con lanzadores de telarañas, explosiones de Bane, sentadillas con veneno y superplanchas. Realizaremos ejercicios de equilibrio, agilidad y fuerza mientras socializamos y salvamos el mundo.
Ready Set Fitness Kids- Let's Exercise!
Puntuación media:
5.0
Número de reseñas:
(890)
Popular
Estrella en ascenso
Clase
Jugar

Qué está incluido

1 reunión en vivo
30 minutos horas presenciales

Experiencia de clase

Calling all Superheroes! During this workout class, your child will defend the world with their web slingers, Bane blasts, venom squats, and super planks. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too!  

Pretending to be superheroes in this upbeat fitness workout keeps it fun and entertaining! Children will learn how to do Parker jumps, spidey-kicks, and wall crawlers just to name a few! Class will begin with an introduction and talking about our favorite superheroes. I can’t wait to hear all the things you know! Your favorite superhero might just make an appearance! I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we scale tall buildings and fight off villains. Finally, class will finish with a final cool down stretch and Hulk SMASH!  

Learners will have the opportunity to help me count out our exercise repetitions and share all their superhero knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family!
Metas de aprendizaje
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
objetivo de aprendizaje

Otros detalles

Orientación para padres
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
Lista de útiles escolares
-Superhero costume (optional) or comfortable clothes
-Small space clear of objects
-Water bottle
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2020
5.0
890reseñas
Popular
Estrella en ascenso
Perfil
Experiencia y certificaciones del docente
Texas Certificado de Docencia en Matemáticas
Miss Kellie
Indiana Certificado de Docencia en Educación elemental
Katie Lunsford
Maestría en Educación desde Utah State University
Ms. Jennifer
Maestría desde Utah State University
Karlie Hansen
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
Maestría en Salud o educación física desde University of Houston
Miss Kellie
Maestría en Educación desde Southern New Hampshire University
Katie Lunsford
Licenciatura en Salud o educación física desde Brigham Young University
Ms. Jennifer
Licenciatura en Educación desde University of Central Florida
Ms. Shannon
Licenciatura desde Utah State University
Karlie Hansen
Licenciatura en Ciencia desde Hunter College CUNY
Ms. Kara
Licenciatura en Educación desde Purdue University
Katie Lunsford
Licenciatura en Música o Teatro o Artes desde UCLA
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and SUPER teachers that teach this class!*

Reseñas

Clase única en vivo
Compartir

10 US$

por clase
Se reúne una vez
30 min

Completado por 675 alumnos
Videoconferencias en vivo
Edades: 3-8
1-10 alumnos por clase

Acerca de
Apoyo
SeguridadPrivacidadPrivacidad de CAPrivacidad del alumnoAdministrar preferencias de datosTérminos
Obtener la aplicación
Descargar en la App StoreDescargar en Google Play
© 2024 Outschool